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Anger Management

When you are feeling angry and upset, use the 1-2-3 TURTLE technique to regain control. 1 - Go inside your shell by thinking before acting and taking a time-out. 2 - Take 3 deep breaths to relax and calm down. 3 - Walk away and consider solutions other kids have used, talk it out, and seek advice from a teacher or adult. Be honest about your feelings and manage your anger effectively.

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Anger Management

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  1. Anger Management

  2. When you are ANGRY and UPSETremember…1-2-3 TURTLE

  3. 1 – Go inside your shell • THINK before you ACT • Take a “Time Out”

  4. 2 – Take 3 Deep Breaths • Time to RELAX • Calm yourself down

  5. 3 – Walk Away • Think of a good solution

  6. Good solutions other kids have used • Tell a teacher or an adult • Talk it out • Ask for advice • Be honest about your feelings

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