ANGER MANAGEMENT. Freedom from Anger Five Keys to Unlocking Your Anger Prison. Resource : Nichols, Dr. Ken. Freedom From Anger: Five Keys to Unlocking Your Anger Prison . A.L.I.V.E. Counseling Ministries, 2001. W – WANT – What do I want? D – DOING - What am I doing?
Freedom from Anger
Five Keys to Unlocking Your Anger Prison
Resource : Nichols, Dr. Ken. Freedom From Anger: Five Keys to Unlocking Your Anger Prison. A.L.I.V.E. Counseling Ministries, 2001.
Remember to… WDEP – every decision today!!!
Fully acknowledge the destructive potential and painful RESULTS of out-of-control anger
Results of Anger
* Stranger Rage
* Family Rage
In your journal give two examples of each type of rage
Fully acknowledge the reasons you get angry
Reasons for Anger:
In your journal, give an example of what can happen when you are physically fatigued
Define “frustration” in your journal
Recognize and fully acknowledge the various types of anger in your life
Recognizing Types of Anger:
Explain each of the four types of anger in your journal
Fully acknowledge the power to restrain anger in your life
In your journal list at least four ways to maintain SELF-CONTROL or restrain your anger
Fully acknowledge how unresolved anger damages your relationships, and learn to resolve your anger
What are the two “F”s of resolving anger? Discuss the answer in your journal.
1 Others You
2 You You
3 You Others
Only a conscious decision to forgive a hurt and to continue to forgive each time the hurt is remembered will break the ANGER CYCLE!