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Hitting a baseball

Hitting a baseball. What is hitting a baseball. Purpose: to have fun playing baseball. How do you hit a baseball?. Follow these steps: Stand with your feet apart Raise the bat Shift your weight to your back leg Rotate your torso Swing the bat with your arms. Step 1.

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Hitting a baseball

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  1. Hitting a baseball

  2. What is hitting a baseball • Purpose: to have fun playing baseball

  3. How do you hit a baseball? • Follow these steps: • Stand with your feet apart • Raise the bat • Shift your weight to your back leg • Rotate your torso • Swing the bat with your arms

  4. Step 1 • Stand with your feet apart • Muscles used • Quadriceps femoris • Biceps femoris • Gastrocnemius • Tibalis anterior

  5. Step 2 • Rasie the bat • Muscles used: • Deltoid • Biceps brachi • Triceps

  6. Step 3 • Shift weight to ur back foot • Muscles used • Quadriceps femoris • Biceps femoris • Gastrocnemius • Tibalis anterior

  7. Step 4 • Rotate your torso • Internal obliques • External obliques

  8. Step 5 • Swing the bat • Muscles used: • Biceps brachii • Triceps

  9. In summary • You can follow these easy steps to hit a baseball • Any questions?

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