1 / 10

Nutrition and Weight Management

Nutrition and Weight Management. A guide to a healthy future. Be more like “Healthy Harry”. Don’t end up like “Lazy Larry”. Why are these things important? .

caia
Download Presentation

Nutrition and Weight Management

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Nutrition and Weight Management A guide to a healthy future Be more like “Healthy Harry” Don’t end up like “Lazy Larry”

  2. Why are these things important? Recent studies by the U.S. Centers for Disease Control and Prevention (CDC) show the number of overweight children has more than doubled in the last three decades, 5.3 million, or 12.5 percent, of Americans between 6 and 17 are overweight or obese.

  3. How can you manage your weight? Eat Healthy!! Exercise each day!!

  4. 6 Essential Nutrients Proteins Fats Carbohydrates Vitamins Minerals Water

  5. Food Groups Fats Dairy Meat Fruits Vegetables Grains

  6. How many servings does a person need from each food group? Click on our friend to find out!!!!

  7. Is this what your meals consist of?

  8. If so……. We need to make some changes!!!!!

  9. 7 Dietary Guidelines If you can follow these you will be on your way to looking like this!!!!! Click on the carrot to learn the dietary guidelines

  10. What can we do to become more physically fit or manage our weight? Aerobic endurance exercises and Muscle strength and endurance exercises

More Related