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My Health Triangle

My Health Triangle. My Health Triangle. The Health Triangle.

bruce-wade
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My Health Triangle

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  1. My Health Triangle

  2. My Health Triangle The Health Triangle • You make choices every day that affect you health. You decide what to eat, how to spend your time, and who you will spend your time with (well….technically you don’t get to hand pick your family ). All of these factors create your overall Health. Health is a combination of your physical, mental/emotional, and social well-being. Thus, as discussed in class, your health needs to maintain a balance of all three sides of your health and your health triangle. They are all interrelated, and the key to good health is keeping a balance health triangle. Social Physical Mental/Emotional

  3. Social The Health Triangle • Social health involves getting along with other people. This includes being a caring family member, making and keeping friends, and giving and receiving support when it’s needed. Social health also involves interacting effectively with many different types of people, including both males and females and members of different ethnic and cultural groups. Social Physical Mental/Emotional

  4. Physical The Health Triangle • Physical health involves taking care of your body. This includes eating well-balanced meals and snacks, being physically active, avoiding disease, getting enough rest, and having regular medical and dental checkups. Social Physical Mental/Emotional

  5. Mental/Emotional The Health Triangle • Mental and emotional health involves liking and accepting yourself for who you are. This includes finding solutions to problems, expressing emotions in healthy ways, and finding positive ways to mange stress. Social Physical Mental/Emotional

  6. The Health Triangle • My Health Triangle Using your newfound knowledge of a healthy balance of life (your health triangle), create your own personal health triangle that describes you and your health. Please use statements (this means more than a word or two, it resembles a complete sentence ). You may use your book as well for ideas, examples from class and/or some of the information that you listed from your self-inventory created last week. You may also use pictures of you, appropriate pictures from the internet, cut-outs from magazines, etc. Social Physical Mental/Emotional

  7. Name _______________________ Period _____________My Health TriangleUsing your knowledge of Health, create a Health Triangle that describes you and your health. It must have: Three labeled sides, words, illustrations or cut outs, and pictures to describe your personal health and how you are healthy. Use the RUBRIC to be sure you have all the pieces of the project. Due by Monday w/Rubric. Score _______/50 Name _______________________ Period _____________My Health TriangleUsing your knowledge of Health, create a Health Triangle that describes you and your health. It must have: Three labeled sides, words, illustrations or cut outs, and pictures to describe your personal health and how you are healthy. Use the RUBRIC to be sure you have all the pieces of the project. Due by Monday w/Rubric. Score _______/50

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