health triangle choices n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Health Triangle/ Choices PowerPoint Presentation
Download Presentation
Health Triangle/ Choices

Loading in 2 Seconds...

play fullscreen
1 / 24

Health Triangle/ Choices - PowerPoint PPT Presentation


  • 80 Views
  • Uploaded on

Health Triangle/ Choices. Before the bell rings: Get out your journal and writing utensil. (If you have your syllabus you can turn it into the basket.). Write this in your journal. Choose one for each question. You MUST choose one of the two choices. Ketchup or mustard

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Health Triangle/ Choices' - jessenia-kianoush


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
health triangle choices

Health Triangle/ Choices

Before the bell rings:

Get out your journal and writing utensil.

(If you have your syllabus you can turn it into the basket.)

slide2

Write this in your journal.

  • Choose one for each question. You MUST choose one of the two choices.
  • Ketchup or mustard
  • Cookies or carrots
  • Sports or reading
  • Driving your car to work/school or riding your bike to work/school.
  • Attending college or vocational school (vocational = fashion, art, auto mechanics, chef, etc.)
slide3

Trade your paper with someone next to you. Correct their quiz.

  • Ketchup or mustard
  • Cookies or carrots
  • Sports or reading
  • Driving your car to work/school or riding your bike to work/school.
  • Attending college or vocational school (vocational = fashion, art, auto mechanics, chef, etc.)
slide4

Write the person’s score on the top…out of 10. (Each question is worth 2 pts.)

These scores will be your only grade for this unit.

slide5

Answer these questions below your “choices quiz” you just took.

1. How do you feel about your grade?

2. How do you feel about the “quiz”?

3. Are there right or wrong answers?

(If you feel like this was unfair, write about it!)

slide6

JUST JOKING!!! 

That wasn’t a quiz…I’m not going to record your grade….

…but how did you feel…

…why do you think I had you do a “choices quiz” when we are talking about health today?

slide7

Influences on Decision-Making

Internal

-your knowledge

-your likes and dislikes

-your values

-your desires (goals/plans)

-your curiosity

-your fears

Write these below your journal response.

slide8

External

-your family

-your friends and peers

-your environment

-your culture

-federal, state, local laws

-media and technology

-your role models

Write these below your journal response.

slide9

Health WORKBOOKS

  • Write your name in INK on the front cover.
  • Number your pages…EVERY SINGLE PAGE….I will refer to page numbers and if they aren’t numbered, you won’t know what to do…NOT GOOD! Pg. 1 = Student Data Sheet
  • YOU MUST BRING YOUR WORKBOOK EVERY DAY TO CLASS.
slide10

Total Health

Being healthy is more than just not being sick. It also involves feeling good about yourself and getting along with other people.

Pg. 6

slide11

Health is a combination of physical, mental/emotional, and social well-being.

Health Triangle

Pg. 6

slide12

Physical

-exercise

-nutrition

-hygiene

-avoiding disease

-getting enough sleep

-medical/dental check-ups

Pg. 6

slide13

Mental/Emotional

-liking/accepting yourself

-finding solutions to problems

-expressing emotions in healthy ways

-dealing with stress in positive ways

Pg. 6

slide14

Social

-family

-friends

-giving and receiving support

-interacting effectively with many different types of people

Pg. 6

slide15

The key to good health is keeping a balanced health triangle.

Each side of your triangle is equally important to good health. An unbalanced health triangle is unhealthy.

Pg. 6

slide16

Resources for building a healthy lifestyle:

-parents

-relatives

-teachers

-coaches

-school counselors

-health care providers (nurse, doctor)

-religious leaders

-hospitals

-SRO

-police department

-nutritionist

-counselor

-community center

(Inside Cover

or

Your Journal)

slide17

Spill It

In your journal spill your brain…

anything that’s going on in your life…anything you are thinking about…spill it on the page…

Punctuation, spelling…who cares! Just spill it!

slide18

On the back cover of your workbook:

  • Draw and label the health triangle.
  • For each side of the health triangle list or draw at least 4 specific examples that describe you.
  • Example:
  • Physical = tennis
  • grilled cheese sandwiches
  • Emotional = happy: ice cream
  • stress: homework
  • Social = family: hiking
  • friends: kayaking
  • If you complete that, begin listing at least 3 topics we will be learning this semester for each letter of the health alphabet. (pg. 4 wkbk) Can’t think of one…flip through your workbook for ideas!
  • IF YOUR SYLLABUS IS SIGNED, TURN IT IN.
slide19

Wellness is more than being healthy. Every decision you make can affect your wellness. Wellness is an overall state of well-being.

Example: Eating healthy snacks instead of empty calorie foods will satisfy your hunger and contribute to your wellness.

Pg. 6

slide21

Choices Assignment

DUE: 1/28 Thursday

If you get it done early, turn it in early.

slide22

Workbooks

  • Write your name and class period in INK on the front cover.
  • Number your pages:

Start with the Student Data Sheet. (Page 1)

Remember to bring your workbook to class EVERYDAY.

If you lose your workbook, you WILL NOT receive a new one…you will have to recreate all of the notes/worksheets in the workbook.

slide23

Choices and Decision-Making

Health is all about making healthy choices/decisions.

Decision-making Process

  • State the situation.
  • List the options.
  • Weigh the possible outcomes.
  • Consider values.
  • Make a decision and act.
  • Evaluate the decision.
slide24

Journal Question

Response: 4 sentences (at least!)

Would you rather win the lottery at age 18 and have to give 75% to charity or win the lottery at age 46 and have no restrictions? Provide your reasons. (2)