1 / 7

Volleyball Basics

Volleyball Basics. Passing. Right foot forward –heal-to-toe ratio Hand around fist or fingers over fingers --Thumbs down Weight on the balls of your feet Arms in tray position “ Scared cat ” to extend platform Lift to pass the ball Platform to Target “ Freeze and Hold ” after contact.

brosh
Download Presentation

Volleyball Basics

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Volleyball Basics

  2. Passing • Right foot forward –heal-to-toe ratio • Hand around fist or fingers over fingers --Thumbs down • Weight on the balls of your feet • Arms in tray position • “Scared cat” to extend platform • Lift to pass the ball • Platform to Target • “Freeze and Hold” after contact

  3. Setting • Ball shaped hands • Triangle or window • Eyes even with elbows • Finger pads – all fingers • Thumbs back • Quick draw • Right foot forward – “Left-Right-Set” • Square shoulders to target • Finish with “ball shaped hands” or “high five”

  4. Hitting • Teach from the feet up • Left-Right-Left Slow-Quick-Quick (opp. For lefties) • Thumbs up to ceiling on backswing • “High T” - show off your armpit • Elbow back, not elbow up • High guide arm • “Arrow, elbows, snap”

  5. Serving – Float Serve • Start in a balanced position • Toss- Just a little bit higher than reach. No spin. • Step into ball. Transfer weight • Contact -Think of it as giving someone a high five • Heal of hand • Firm wrist • Finish with hand facing target • “Pop & Stop”

  6. Blocking • Start with arms ~90 degrees to your sides. Palms towards net (chin height) • Jumping should be timed with opposing player • Front the ball • Squeeze ears with shoulders • Fingers are spread apart – Thumbs up • Block within shoulders *Blocking is the first line of defense. • Blocking schemes will adjust will according to defense

  7. Rotation Defense Pictures Courtesy of: Austinvolleyball.com

More Related