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Breathwork Instructor Training

In the completeu00a0breathwork instructor trainingu00a0program, you will be taught extensively about the science behind breathwork, teaching, how to create sessions responsibly, and how to arrange your life financially to generate an honest way of living out of your teaching.

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Breathwork Instructor Training

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  1. In the complete breathwork instructor training program, you will be taught extensively about the science behind breathwork, teaching, how to create sessions responsibly, and how to arrange your life financially to generate an honest way of living out of your teaching. Many people first get a taste of breathwork on their yoga mat or meditation pillow. Now, increasing numbers of people seek out full-fledged breathing classes for better health. In addition to offering classes, studios and teachers have responded to the growing interest in breathwork with respiration-focused retreats, corporate seminars, digital classes, and private workshops. Some classes pair breathwork with movement or music, while others are dedicated exclusively to the art of proper inhales and exhales.

  2. It provides (super-quick) relief from stress Conscious breathing could be one of the fastest ways to combat the stress of everyday life. Cortisol is responsible for our body’s stress response, and high levels can cause chronic inflammation. It trains us to breathe slower and deeper, lowering blood pressure A study found that practicing breathwork to music for 10 minutes a day is an effective, non pharmacological way to reduce blood pressure. It paves the way for sharper focus Have a hard time staying on task? Try breathwork sessions found that breath-focused yoga boosted the attention span of participants. sessions. A study published

  3. Breathless https://breathless.com.au/ info@breathless.com.au 42 Townsend Street, Jindabyne, 2627 Mon - Sat 8.00 - 18.00, Sunday CLOSED

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