Instructional I Athlete Record Card

1. Instructional I Athlete Record Card Floor Exercise:  Present / Lunge / Stork Stand / Airplane  Beginner Bridge / Beginner Splits Teddy Bear Momentary Handstand Intermediate Bridge (Rainbow Shape) / Intermediate Splits (Less Than 6 Inches from Floor) Headstand Handstand (3 Seconds) Advanced Bridge (D-Shape) / Advanced Splits (Less Than 3 Inches from Floor) Handstand To Bridge Total of 50 Skills Recognition Legend: 1% to 30% (1 to 15 Skills) = Red Ribbon 31% to 60% (16 to 30 Skills) = Bronze Ribbon 61% to 90% (31 to 45 Skills) = Silver Ribbon 90% to 100% (46 to 50 Skills) = Gold Medal and Graduation! Session Analysis Session: Fall Winter Spring Summer Year: Number of Skills Achieved This Session: Number of Total Skills Achieved: Percentage Of Card Completed: % You Have Now Completed: Red Ribbon  Bronze Ribbon  Silver Ribbon  GOLD MEDAL  Balance Beam:  Straddle On to: Complex 1 (Walking Forward on Flat Feet) / Complex 2 (Walking Forward on Tippy Toes)  Needle Point Switch 180 Pivot Turn Cat Leap Pike Jump or 360 Dismount Lunge Swing Lunge Shoulder Stand (Above 45 Degrees) Front Roll to Straddle Sit Round-Off Dismount Tumbling:  Front Roll To Stand  Single Cartwheel Backwards Roll Double Cartwheel Lead or Trail Hand Cartwheel Round-Off Congratulations on Your Hard Work! (Coach’s Signature)

2. Instructional I Athlete Record Card Trampoline:  Proper Bouncing Technique (Arms Raise and Feet come together at top of jump)  Shape Jumps (Star, Tuck, Straddle, Pike, Toe Grab, Daffy, 180, 360) Seat Drop Seat Drop 180 To Feet Front Drop Back Drop Airplane 180 Back Drop Vault:  Squat On (Cross Vault)  Straddle On (Cross Vault) Squat On (Long Vault) Long Straddle (Long Vault) Squat On Forward Roll (Long Vault) Squat Through (Cross Vault) Straddle Over (Cross or Long Vault) Front Roll (Long Vault) Conditioning:  5 Proper Push-Ups Without Stopping  5 Proper Dips Without Stopping 10 Stepping Lunges Without Stopping 10 Lemon Squeezes Without Stopping Superman Hold for 20 Seconds 15 Proper Push-Ups Without Stopping 15 Proper Dips Without Stopping 12 Jumping Lunge Switches Without Stopping 10 V-Snaps Without Stopping Superman Hold for 45 Seconds