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Healthy Eating Tips for Wellness: The Importance of Fruit and Veg

Discover the benefits of consuming at least 5 portions of fruits and vegetables daily for optimal nutrition intake. Learn why a balanced diet is essential to prevent health risks such as heart disease and obesity. Find out how poor eating habits can lead to mental health issues and eating disorders. Start your journey towards a healthier lifestyle by incorporating more fruits and veggies into your diet.

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Healthy Eating Tips for Wellness: The Importance of Fruit and Veg

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  1. Nutrition By Stuart, Aman-jit and James

  2. Fruit and Veg • You should aim to eat 5 fruit and veg a day. • This will give you some of the nutrition that you need every day. • It doesn't matter if you don’t eat 5 fruit and veg every day but as long as you try you are making a good start. • You don’t have to eat 5 fruit and vegetables a day you can also have fruit or vegetable juices.

  3. What happens if you don’t eat healthily. • You have a greater risk of getting heart disease. • You can get overweight. • If you get depressed than you can start eating unhealthily. • There are two different types of eating disorders. One is not eating at all(anorexia) and the other is eating to much junk food.

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