1 / 13

Mental Health Benefits of Physical Activity

Mental Health Benefits of Physical Activity. Taylor Hachey & Alie Ross November 13, 2013. Outline. 3 Questions What is depression? Defining ‘exercise’ and ‘physical activity’ Activity! Benefits of physical activity Why do nurses promote physical activity?. To start….

astrid
Download Presentation

Mental Health Benefits of Physical Activity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Mental Health Benefits of Physical Activity Taylor Hachey & Alie Ross November 13, 2013

  2. Outline • 3 Questions • What is depression? • Defining ‘exercise’ and ‘physical activity’ • Activity! • Benefits of physical activity • Why do nurses promote physical activity?

  3. To start… • What do you do to improve your physical health?

  4. • What do you do to improve your emotional/mental/social health?

  5. • … Are they the same?

  6. Symptoms of Depression • depressed mood for most of the day • decreased interest in daily activities • significant weight loss OR increase or decrease in appetite • inability to sleep OR sleeping too much • low energy • feeling worthless or guilty • being overly excitable or feeling “in a fog” • decreased ability to concentrate • thoughts of death • *must be present every day for 2 weeks

  7. How do we define depression? • categories • mild • moderate • severe • affects 121 million people globally • greatest reduction in overall health of all chronic diseases

  8. What is ‘exercise’ anyway? recommended amount: 60-90 minutes per day moderate vs. vigorous weight-bearing activities

  9. Examples of Physical Activities

  10. Interactive Activity

  11. Benefits of Physical Activity • improved mood • better sleep (quality and amount) • improved body image • improved self-esteem • maintain thinking, learning, and judgment skills • social support network

  12. Why is promoting physical activity important? • promotion of mental health • broad impact • prevents illness • financial savings

  13. References • http://www.research.utoronto.ca/can-exercise-beat-depression/ • http://www.cdc.gov/physicalactivity/everyone/health/ • http://www.csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_youth_en.pdf

More Related