1 / 5

Metabolic Benefits of Physical Activity

Metabolic Benefits of Physical Activity. Richard P. Troiano, Ph.D. Second Forum on NCD Prevention and Healthy Lifestyles Promotion «For Healthy Life». Prevention and Chronic Effects.

duncan-padilla
Download Presentation

Metabolic Benefits of Physical Activity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Metabolic Benefits of Physical Activity Richard P. Troiano, Ph.D. Second Forum on NCD Prevention and Healthy Lifestyles Promotion «For Healthy Life»

  2. Prevention and Chronic Effects • 2.5 hours/week of moderate to vigorous physical activity helps prevent T2DM onset in high risk individuals A/A • Resistance exercise increases muscle mass A/ • Aerobic and resistance training improve insulin action, glucose control, fat oxidation and storage in muscle B/ • Activity increases cardiovascular fitness, which reduces all-cause and CVD mortality C/

  3. Acute Effects • Increased glucose uptake into active muscle, which is not impaired by insulin-resistance A/ • Physical activity can improve systemic insulin action for 2-72 hours post-exercise A/ • Low risk of hypoglycemia with moderate intensity PA in those not using insulin or secretagogues C/ • Acute effects of resistance exercise in persons with impaired fasting glucose lead to lower fasting glucose for at least 24 hours. C/ • Combo of aerobic and resistance exercise more effective than either alone B/

  4. Source Exercise and Type 2 Diabetes. Joint Position Statement of American College of Sports Medicine and American Diabetes Association Medicine and Science in Sports and Exercise. 2010: 42(12); 2282-2303.

More Related