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Yoga
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Yoga

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  1. Yoga A State of Being.

  2. PranayamaMindful Breathing

  3. TadasanaMountain Pose

  4. GomukhasanaCow Face Pose

  5. Flexibility Strength Circulation Balance Co-ordination Posture Relief of pain AsanaImproves

  6. DhyanaMediation

  7. The Eight-Limb Path of Yoga • Yamas • Niyamas • Asana • Pranayama • Pratyhara • Dharana • Dhyana • Samadhi-

  8. Yoga a State of Being Yoga is not merely a series of exercises simultaneosly energising and relaxing the body. It is a means of harmonizing the mind body and spirit and a great tool of transformation.