Yoga A State of Being.
Flexibility Strength Circulation Balance Co-ordination Posture Relief of pain AsanaImproves
The Eight-Limb Path of Yoga • Yamas • Niyamas • Asana • Pranayama • Pratyhara • Dharana • Dhyana • Samadhi-
Yoga a State of Being Yoga is not merely a series of exercises simultaneosly energising and relaxing the body. It is a means of harmonizing the mind body and spirit and a great tool of transformation.