Energy Expenditure at Rest & Physical Activity. McArdle, Katch, & Katch Chapter 8. Energy Expenditure at Rest. Basal Metabolic Rate BMR is rate of energy expenditure fasted , rested and supine conditions in thermoneutral environment.
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McArdle, Katch, & Katch
Components of Total Daily Energy Expenditure
Net O2 cost of exercise = exercise VO2 + recovery VO2 – (resting VO2 x time)
1 MET =
Energy Expended Above Rest