Energy Expenditure at Rest & Physical Activity. McArdle, Katch, & Katch Chapter 8. Energy Expenditure at Rest. Basal Metabolic Rate BMR is rate of energy expenditure fasted , rested and supine conditions in thermoneutral environment.
McArdle, Katch, & Katch
Components of Total Daily Energy Expenditure
Net O2 cost of exercise = exercise VO2 + recovery VO2 – (resting VO2 x time)
1 MET =
Energy Expended Above Rest