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The Importance of Lunch

The Importance of Lunch. Reasons to eat it and ways to make it. Why eat in the middle of the day?.

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The Importance of Lunch

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  1. The Importance of Lunch Reasons to eat it and ways to make it

  2. Why eat in the middle of the day? • Because we need to consume different combinations of carbohydrates and sugars and things to function internally on a continual cycle since our body uses what we eat to survive so it’s continually needing to be refilled • For energy • To spend time with other people • To sit down and chill out from the insanity we do that wears us out • To enjoy delicious recipes created by ourselves or others

  3. Places to eat • Home • School cafeteria (works best for those in grades kindergarten to twelve) • Restaurant or trendy little coffee shop/sandwich place, or Chipotle • Outside (best in months not including snow, i.e April –November) • At a friend’s

  4. Different ideas to try out • You could do themed lunches – i.e. native american lunch day and so you eat buffalo, or just go to buffalo wild wings • Share with a friend- each could contribute i.e. one makes sandwiches and another brings drinks/pretzels • Try to minimize cost if you eat out for lunch everyday, like bringing canned goods you never use to Fazoli’s for a free small spaghetti with your choice of meat or marinara sauce

  5. Different Lunch Combinations(you could Mix and Match!) Main dish Side options Deli sandwich Peanut butter and jelly Bean Burrito Salad ( a bigger one) Soup and salad Vegetable concoction involving stir-fry and herbs/spices Pretzel rods Chips Yogurt Roll Apple Dried fruit with or without granola

  6. Lunch promotes a happier life! Share time with friends, or spend it by yourself, reflecting or savoring. You can recuperate, receive more energy for the rest of your day, and enjoy a lovely dish.

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