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Among the various adventurous activity that one can indulge in high altitude trekking is one of the most popular ones. However, high altitude trekking is one of the most strenuous activities that require proper monitoring of your health and physical fitness. Apart from regular exercise your diet also plays a major role in keeping you healthy during your trekking. Have a look at the slide to know the ways to stay healthy during your high altitude trekking.
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There is no doubt that trekking is a fun-filled activity, however, high-altitude trekking involves substantial health risks.
This is why it is always important to keep an eye on your health both before and during a high altitude trek.
The higher you climb, the more rarefied atmosphere you will encounter and the risks also increase eventually.
Here are the tips to help you stay healthy during your high altitude trekking.
Here are the tips to help you stay healthy during your high altitude trekking.
Most of us stay in considerably lower altitudes and here the atmosphere conditions are perfect for everyone.
However, as you assent higher the atmospheric pressure decreases and the air becomes thinner.
This is why it is always said that climbers should take some time to first acclimatize to the environment in these high altitude areas.
Acclimatization helps your body in preparing for the climb as the body gets adjusted to the climatic conditions.
When you are preparing for a high altitude trek, then you have to increase the share of carbohydrates in your daily diet.
Trekking is a very physically intensive activity and when you are climbing, then also you have to monitor your diet.
Your body requires a lot of energy to climb and this can only be achieved through proper carbohydrate intake.
You must have a properly charted-out dietary chart with a wholesome breakfast & carbohydrate-rich food for lunch and dinner.
One of the most important health parameters that you should always keep an eye on is your hydration.
It is seen that climbers often ignore this crucial aspect of their health or forget about it due to the adrenaline rush.
Getting dehydrated can cause various health issues like dizziness, acute pulmonary edema, and other high altitude sicknesses.
You can also consume other alcohol-free liquids for staying hydrated.
There are certain categories of food that you must avoid eating when you are going for a high altitude trek.
Any kind of junk food is something that you must avoid eating while you are trekking.
However, it is common for people to crave something tasty to eat in those harsh climatic conditions.
You can always go for chocolates and nuts that not only taste better but also provide you with much-required energy.
These are some of the things that you must keep in regarding ways to keep yourself healthy during trekking.
Have a word with your guide who can help you in having valuable insights regarding your trek.
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