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How To Stay Healthy During Lockdown 

Quarantine means isolating infected persons to avoid the spread of diseases.<br>Lockdown is for healthy individuals to curb the spread of a virus; and is an opportunity to analyze their lifestyle and make necessary changes to live a healthy life.<br><br>https://www.thefitindian.com/

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How To Stay Healthy During Lockdown 

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  1. PROJECT PROPOSAL For Tripura How To Stay Healthy During Lockdown  To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

  2. Know about Quarantine and Lockdown What is Lockdown/Quarantine? Quarantine means isolating infected persons to avoid the spread of diseases. Lockdown is for healthy individuals to curb the spread of a virus; and is an opportunity to analyze their lifestyle and make necessary changes to live a healthy life. PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP) Why is the lockdown period important? • To break the chain of diseases from spreading • To prevent overcrowding • To reduce mortality rate

  3. Lockdown Effect • Fear, Weight Gain, Reduced Immunity, • Loss Of Physical Activity, Boredom & Mental Stress, Anxiety caused by restricted availability of groceries/basic amenities PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP) Ways to Overcome • Achieve a healthy body • Achieve a fit body • Achieve a healthy mind

  4. Steps to achieve a Healthy Body • Balanced Diet Plan • Inclusion of more fruits and vegetables • Detox your body • Keep yourself hydrated with natural drinks - Fresh Juices, Tender Coconut Water, Buttermilk, Jal Jeera • Inclusion of immune boosting foods such as turmeric, ginger, citrus fruits, tulsi, onion and garlic PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

  5. Steps to achieve a Healthy Body • Preparing a new dish with available ingredients and adopting a simple cooking method PROJECT PROPOSAL For Tripura • Healthy Snacking Options are:Puffed Rice (Murmura), Roasted Nuts, • Boiled Whole Pulses/ Sprouts, Lotus Seeds (Makhana), Fruit Chat, • Dry Fruits and Nuts Bar, Peanut Butter Puffed Rice Laddus To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

  6. Steps to achieve a Fit Body • Practice home workouts such as jogging, climbing stairs, skipping, walking in the walkway • For strengthening exercise, your own body weight acts as weights or you can use your own bottle filled with water PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

  7. Steps to achieve a Fit Body • To build up your immune system, practice suryanamaskar, deep breathing exercise regularly • Household chores also burn calories • Sample household chores burning 300-400 calories PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

  8. Steps to achieve a Fit Mind • Practice yoga and meditation • Create a short term goal and achieve it • Change the routine of activity everyday • Build a better relationship with your family members as we don't have time during our regular lifestyle PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

  9. Our Message An individual requires a time of 21 days to habituate or remove a particular practice from their regular routine. Let’s utilize these 21 days to begin a healthy journey. Be like a Phoenix; rise again, and the opportunity for change will begin. PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

  10. PROJECT PROPOSAL For Tripura To enhance Milk Productivity and generate Jobs Through High Merit Semen Doses (HMSD) using Technology Enabled AI ecosystem (TAI™) & Embryo Derived Pregnancies (EDP)

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