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Exercising can help us lessen the wrinkles...

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powers of exercise age reversing introduction
Powers of Exercise – Age Reversing Introduction

Scientists are now recognizing that exercise has remarkable regenerating properties. The simple fact, that exercise actually has the power, not to stop but to reverse the aging process.

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have you ever heard talk of a person s real

Have you ever heard talk of a person’s ‘Real Age‘ as oppose to their ‘Chronological Age’? It is an expression coined by scientists in recognition of the fact that our biological (‘Real’) age, as determined by such things as health of the heart, lungs, arteries, cholesterol levels etc. is a better indication of our life expectancy that our date of birth -our ‘Chronological’ age. It is our Real Age which can be turned back.

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a good example of this comes in the form
A good example of this comes in the form of a study conducted by longevity expert Dr. Michael Roizen. Dr. Roizen performed a series of physical tests on a 50-year-old man, and established his ‘Real Age’ to be that of a 70-year-old! However, after a 6-month program of exercise, Dr. Roizen re-tested the man and found that his Real Age was now that of a 45-year-old; exercise had turned back the clock by a staggering 25 years!

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the message is simple
The message is simple

take up exercise and live a happier, fuller, extended life. I challenge you all to become Time Travelers; the journey is fun and, providing you steer clear of DALEKS, you will live much longer to tell the tale!

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