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Facts you need to know. Lack of joint motion will reduce joint mobility because Synovial fluid in joint will dry-up/ crystallize. Cartilage will degenerate if Synovial fluid can\'t produce enough to support vigorous exercise.Over exercise cause over use of hormone result early aging.Lack of muscle exercise risks suffering sarcopenia (muscle loss) induces early aging. Intra-pelvic muscle (support bladder, rectum and colon, regulate bowel movement), facial (control facial expression) and o9460

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