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Ankle Sprain - Do I need To See a Physiotherapist in Bangalore? - CAPAAR

Dr. P. Sumitha Hemavathy(PT) is one of the Best Physiotherapist in Bangalore.If you are suffering with any ankle sprain its better to see a Physiotherapist.<br><br>To know more, visit: http://capaar4autism.com/ankle-sprains-do-i-need-to-see-a-physiotherapist/

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Ankle Sprain - Do I need To See a Physiotherapist in Bangalore? - CAPAAR

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  1. Ankle Sprain – Do I need To See a Physiotherapist?

  2. What is meant by a sprained ankle? We know that it is common to have injuries in our daily life with either roll or twist of our ankle maybe during playing any sports or even a casual stepping on an uneven surface. What exactly happens here is that our ligaments – those tissues that connect bones get overstretched. In severe sprains can ligament may get torn fully or worse fracture the bone. 

  3. Sprained Ankle

  4. What are the symptoms that tell you to have an ankle sprain? The swelling and pain you experience with the rolling of your ankle tell that you’ve sprained your ankle. Now the exact portion of an ankle injury can be determined by the area where it is paining, depending on whether the rolling of your ankle was in inwards direction or if it was outwards.

  5. Treatment option at Home Usually, the use of ice packs and pain killers are default home remedies suggested for ankle sprains, however, there are new findings that suggest otherwise. The best way forward for healing starts with rest and gradually working on a moderate range of motion and most importantly shielding your ankle from further injury.

  6. Physiotherapy

  7. What are the various treatment elements a physiotherapist in Bangalore offers you? The first thing your physiotherapistmay do is to understand how severe is your ankle sprain. In case of diagnostic need, they may even go for imaging techniques like x-ray and ultrasound, which you will be informed as and when needed. Since ankle sprains have good recurrence chances it is also recommended that you consult a physio even if the sprain isn’t severe.

  8. Below are the things that form the focus of the physiotherapy treatment in Bangalore usually: • Inflammation reduction and ache management • gait retraining • Restoring joint mobility • Focused & customized exercise prescription • Steadiness and proprioception training • Awareness sharing on suitability of bracing and/or taping

  9. www.capaar4autism.com To Know More Information About “Physiotherapy” Lets Connect Us On:

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