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Benefits of Smile at everyday

A Smile is an involuntary response to happiness. Your mere act of smiling can make your mood better. Dolly Parton famously said, u2018Smile, it increases your face value.u2019 The power of a smile lies in that small curve on your mouth. Itu2019s a contagious expression that can light up people and places around you.<br>Read more at - https://www.betterlyf.com/articles/stress-and-anxiety/top-10-reasons-you-should-smile-everyday/

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Benefits of Smile at everyday

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  1. TOP 10 REASONS YOU SHOULD SMILE EVERYDAY www.betterlyf.com

  2. What is Smile? A Smile is an involuntary response to happiness. Your mere act of smiling can make your mood better. Dolly Parton famously said, ‘Smile, it increases your face value.’ 1. 2. 3. 4. 5. 6. 7. 8. 9. SMILEcanactasamoodstabilizer Smilingcanmakeyouamorelikableandsociableperson ASmileiscontagiousandupliftsothersaroundtoo Smilinglowersstresslevels Wanttoincreaseproductivityatwork? Smile. Smilingeasesphysicalpainaswell! Asmileisatoolforimpressionformation Smilingenablesustobuildgoodrelationships Smilingmakesusmorememorable! SMILEisimportantfordevelopmentandhealthygrowth 10.

  3. Reason -1: SMILE can act as a mood stabilizer. Feelinglowandwantingtotrickyourbrainintothinkingthatyou’re happy? Justdoonesimplething, SMILE! Thiscanactuallymakeyour brainthinkthatyou’rehappy. Smilingcanmakeusthinkabout pleasantmemoriesunknowingly, thusimprovingourmoodby releasingendorphins, serotonin, anddopamineoranyoneofthefeel- goodchemicalsinourbrain.

  4. Reason – 2: Smiling can make you a more likeable and sociable person. Imagine, therearetwopeopleinfrontofyou, onewhohasafrowned faceandtheotheroneissmiling. Whomwouldyouapproach? Needlesstosay, itwillbetheonewho’ssmilingsincesmilingmakesa personappearmoreattractive, friendlyandgenuine.

  5. Reason – 3: A Smile is contagious and uplifts others around too. Hangingoutwithafriendwho’salwaysfocusingonthenegative? It cannegativelyaffectyourmoodtoo. Ontheotherhandifyou’rewith someonewhosmilesoftenitcanmakeyoufeellighttooasasmileis contagioustherebyupliftingyourmood. Itcanalsohelpbuildhealthier relationships.

  6. Reason – 4: Smiling lowers stress levels. Smilingleadstothereleaseofendorphins, thegoodchemicalofthe bodywhichsuppressestheeffectofcortisol, thestresshormone. Endorphinsalsoreduceanxiety.

  7. Reason – 5: Want to increase productivity at work? Smile. OneofthebenefitsofSmileincludesenhancingourmood, another oneisenhancingourmentalspace. Thiscanhelpusperformworkand tasksbetterthusmakingusmoreproductive!

  8. Reason – 6: Smiling eases physical pain as well! Didyouknowthatyoucouldeasepainjustbysmiling? Asmentioned earlier, smilingreleasesendorphinswhichisalsoknownasthenatural painkiller. Apainkillerwithoutsideeffects. Soundsgreat, eh?

  9. Reason – 7: A smile is a tool for impression formation Probablyoneofthemostimportantreasonstosmile- tolook impressive! Benefitsofsmilingalsoincludelookingyounger. Who doesn’twanttolookyoungerandhaveafreefacelift.

  10. Reason – 8: Smiling enables us to build good relationships. Havingdifficultyinfluencingothers? Wanttohaveahealthier relationship? Youcandobothjustbysmilingalittlemore? Smiling buildstrustandhelpsyouappearconfident.

  11. Reason – 9: Smiling makes us more memorable! WeallknowGandhiji, right? Ifwethinkabouthim, wepicturehim smilingnotjustbecauseofhissmilingfaceonthatrupeenotethatyou havebutotherwiseaswell.

  12. Reason – 10: SMILE is important for development and healthy growth. Aresearchfoundthatlessthan14% ofpeoplesmilelessthan5timesa daywhereashappypeoplesmile40-50timesinadaywhichisstill quitelessascomparedtobabieswhosmilemorethan400timesasit’s crucialfortheirphysicalandmentaldevelopment. Smilingcan increaseyourbrainpowerthusmakingyoumorecompetentand efficient.

  13. We hope some of these benefits of the smile mentioned in the previous slide encourage you to smile more. However, despite so many benefits of smiling, very few of us actually utilise this powerful tool that we have.

  14. Contact Us MAIN BRANCH ADDRESS DGL234, 2ndFloor, DLFGalleria, MayurVihar, Delhi, 110091 PHONE NUMBER +91-9266626435 EMAIL ADDRESS help@betterlyf.com

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