Importance of physical fitness in fertility

1. Importance of physical fitness in fertility “A moderate exercise can boost your fertility”, women who do regular, moderate exercise have a better fertility rate compared to women who lack an exercise routine Evidence suggests that moderate regular exercise positively influences fertility and assisted reproductive technology (ART) outcomes. DID YOU KNOW? “A minimum of one hour of exercise three times per week improves the rate of implantation and pregnancy and reduces the risk of miscarriage” However, high-intensity exercise regimes appear to reduce fertility. Benefits of exercise for fertility 1. Exercise may influence ovarian function by altering the production of estrogens and other steroid hormones via the hypothalamic-pituitary - Ovarian axis 2. Exercise can impact reproductive health through its ability to regulate energy balance and optimize body mass index ( BMI ) which in turn are correlated with fertility 3. Exercise can improve lipid profiles and inflammation 4. Moderate exercise increases the expression of antioxidant enzymes throughout the body

2. 5. Exercise may improve assisted reproductive technology (ART) Outcomes. 6. Exercise can help to relieve stress and anxiety, which have been shown to negatively affect fertility treatment outcomes FAQs 1. Should I stop all exercise if I’m undergoing fertility treatments? Many patients going through fertility treatment, especially in-vitro fertilization (IVF), are told “minimal to no exercise” Luckily, more and better research is starting to emerge on whether or not this advice is prudent when it comes to increasing your chances of fertility rates. 2. How much exercise is too much? The answer to this question comes down to whether or not your exercise routine creates an ongoing energy deficit. Over an extended period, a caloric deficit brought about by exercise can disrupt the normal signaling of your reproductive hormones and result in menstrual cycle disturbances. The Best Exercise for Fertility Walking and Jogging Both Walking and Jogging are excellent forms of cardiovascular exercise, especially since you don’t need any special equipment and once you are pregnant, walking is safe and recommended right up to your delivery day Cycling Cycling is another great low-impact exercise to incorporate into your fertility journey. Monitor your intensity, especially if you partake in group classes or peloton rides. Yoga Yoga is an ideal exercise if you’re trying to get pregnant, especially to build strength, balance and endurance.