Omega-3 deficiency in vegetarians

Omega-3 deficiency can lead to various symptoms, including dry skin, brittle hair, fatigue, joint pain, poor memory, mood swings, and difficulty concentrating. In severe cases, it may also cause vision problems and an increased risk of heart disease. These essential fatty acids are vital in brain function, heart health, and inflammation control. To resolve this deficiency, include more omega-3-rich foods such as fatty fish (salmon, mackerel), chia seeds, flaxseeds, and walnuts. Alternatively, high-quality omega-3 supplements can help meet daily requirements.

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