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Managing Yourself and COVID-19 Stress

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Managing Yourself and COVID-19 Stress

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  1. Managing Yourself and COVID-19Stress Ways to look after yourwell-being

  2. Takeabreak from thenews. Information overload canbeupsetting. Make an effort to switch offyourscreens or the television once in awhile. https://www.herpesndating.com/

  3. Takecare of yourbody. Meditate, eat well-balanced meals, take deep breaths, andexercise. Aside from staying safe, ensurethat you are taking steps to keep yourselfhealthy. https://www.herpesndating.com/

  4. Maketime tounwind. Use a few minutes ofyourday to do something youenjoy. Especially if you areworkingat home, take a short breaktorest your eyes and yourmind. https://www.herpesndating.com/

  5. Connect withothers. Talk to people you trust about yourconcerns and how you'refeeling. Check on your loved ones too. It's would be nice to know thatyou're not going through a stressful timealone. Source: Centers for Disease Control andPrevention

  6. Aside from looking after ourselves,it'simportanttobe aware of the real risks of the virusandhowwecanprotect ourselvesandourlovedones. Source: Centers for Disease Control andPrevention

  7. Plan andprepare. Get the recent information about local Covid-19activity from public officials anddepartments. Create a list of important organizations andproviders your household can call in case ofemergencies. Choose a designated room that can be used toseparate family members who are sick or undermonitoring. https://www.herpesndating.com/

  8. 01 Wash your handsfrequently. Take everyday preventiveaction. 02 Avoid touching youreyes, nose andmouth. Let family members who are sick or have underlying issues stay athome and away from the office, school or crowdedplaces. 03 https://www.herpesndating.com/

  9. Cover your cough orsneeze with a tissue then throwthe tissue in thetrash. 04 05 Clean and disinfect frequently touched objects andsurfaces. 06 Stay indoors as much asyou can, and wear a face mask if ever you need to gooutside. https://www.herpesndating.com/

  10. Stay intouch Stay informed about thelocal outbreaksituation. Notify your work or school ifyour schedule or arrangements need tochange. If you live alone, ask family,friends, and health care providers to check on you during theoutbreak. Stay in touch with familyand friends with chronic medical conditions aswell. https://www.herpesndating.com/

  11. Thesituationmay beoverwhelming, butcopingwithstress willmakeyou,thepeople you care about,andyour communitystronger.

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