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Managing Stress

Managing Stress. Lao Tzu. Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success. Mark Twain. I'm an old man and had many worries, most which never happened. Goals. Body Stress Response

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Managing Stress

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  1. Managing Stress

  2. Lao Tzu Water aspirations with worry and produce weeds that choke the life from your dream. Water them with optimism and solutions and cultivate success.

  3. Mark Twain I'm an old man and had many worries, most which never happened.

  4. Goals Body Stress Response Causes of Stress Stress Symptoms Ways to Reduce Stress

  5. Body Stress Response Prepares for emergency reaction Fight or Flight Stress Hormones like adrenaline Increase heart flow and blood rate

  6. Body Stress Response Run and fight better Pupils dilate Extra energy Digestive/Reproductive Systems Slow Down Immune system reduced Long Term Problems

  7. Top Ten Stressors 10. Changing Schools 9. Body Image 8. Procrastination 7. High Expectations 6. Negative Self-Esteem

  8. Top Ten Stressors 5. School Performance 4. Problems with Friends 3. Severe Illness/Family Problem 2. Unsafe Living Environment 1. Death of a Loved One

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