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Insomnia | RAMA CHANNEL

The RAMA CHANNEL TV station, a key initiative of the Faculty of Medicine at Ramathibodi Hospital, Mahidol University, plays a central role in promoting public health across Thailand. As part of its mission to enhance both prevention and treatment, the channel disseminates accurate health information through satellite, cable television, and social media platforms. <br><br>https://www.rama.mahidol.ac.th/ramachannel/

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Insomnia | RAMA CHANNEL

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  1. ARE YOU OKAY? INSOMIA

  2. What is Mental Health? Just like physical health, mental health is an essential aspect of overall well-being. It affects your thoughts, emotions, relationships, and your ability to handle different situations.

  3. EMOTIONS Did you know that everyone, including kids like you, experiences different emotions? Emotions are feelings that we have inside of us, and they can be happy, sad, angry, scared, excited, and many more. It's normal to feel different emotions at different times, and it's important to express and acknowledge them.

  4. CHANGES IN APPETITE Depression can greatly impact your eating habits, causing either a loss of appetite or overeating.

  5. sleep patterns Depression can lead to changes in sleep, such as insomnia or excessive sleeping.

  6. CHANGES IN PERSONALITY Depression can cause a decline in school performance, making it difficult to focus and concentrate. It can cause feelings of worthlessness, helplessness, or excessive guilt over minor issues

  7. COPING STRATEGIES There are lots of things you can do to feel better when you're feeling down. The next strategies can help improve your mood and make you feel happier.

  8. BREATHING EXERCISES When feeling anxious, try using easy breathing techniques like inhaling slowly through the nose and exhaling through the mouth. Practicing this technique can help soothe your mind and alleviate anxiety.

  9. MINDFULNESS The advantages of mindfulness exercises are numerous. One of the most significant benefits is the ability to concentrate on the present moment. Engage in mindfulness activities by observing your thoughts and feelings without judgment.

  10. EXPRESSIVE ARTS Engage in creative activities, such as drawing, painting, coloring, or writing in a journal, to help express emotions and feelings. These activities can serve as an effective outlet for emotional expression and promote creativity.

  11. ESTABLISH ROUTINES Establishing predictable routines can provide a sense of stability and reduce anxiety. Create a daily routine that includes regular sleep, meals, homework, playtime, and relaxation.

  12. SELF-CARE It's important to take care of your own well-being. For example getting enough sleep, eating nutritious food, exercising, and engaging in activities you enjoy. Self-care activities can positively impact your mental health.

  13. SEEK SUPPORT Don't Hesitate to ask for help If you're struggling, it's important to seek support. Don't be afraid to reach out to a friend, adult, or teacher for assistance.

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