Insomnia. INSOMNIA. Emma Donau Maribel Lingad Svetlana Plancarte. Quiz. Answer the questions below: hardly ever (1 point), sometimes (2), almost always (3) After you have answered all of the questions, add up your points.
hardly ever (1 point), sometimes (2), almost always (3)
After you have answered all of the questions, add up your points.
"How sleep deprived are you?", Valeri Fahey, Health, Sept. 1993, Vol 7 Issue 5
"I can't sleep", Arlene Weintraub, Business Week, 1/26/2004, Issue 3867
SEDATION, DIZZINESS, DROWSINESS, FATIGUE, HEADACHE, NAUSEA, WEAKNESS, SLUGGISHNESS, NERVOUSNESS, LOSS OF MEMORY, ANXIETY, DEPRESSION, DRY MOUTH, VERTIGO, HALLUCINATIONS, VOMITING, APPETITE LOSS, EYE PROBLEMS, DIARRHEA, AGITATION, INCREASED DREAMING, OVERSTIMULATION, “HANGOVER EFFECT” AFTER PROLONG USE, DAYTIME SLEEPINESS, MUSCLE PAIN, SENSITIVITY TO LIGHT, FAINTING, SWELLING, DEVELOPMENT OF RASHES AND MORE……
“THE SUBCONSCIOUS MIND DOES NOT KNOW THE DIFFERENCE BETWEEN A REAL AND IMAGINED EVEN”
None of these herbs are to be combined with alcohol
"Herbs for Insomnia", Billie Sahley, MMRC Health Educator Reports, 1997
The sleep IQ test:
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