Top Resistance Bands Exercises That You Can Do Anywhere | Flexnest

1. Top Resistance BandsExercises That You CanDo Anywhere

2. ABOUT RESISTANCEBANDS Resistance bands are an excellent fitness tool to have on hand. Resistance band workouts are not only simple for people of all abilities, but they are also a low-cost, portable piece of strength equipment that fits in even in a tiny location. A resistance band is an ideal home workout equipment that is most suited for an everyday day quickworkout. Resistance bands are the ideal grab-and-go answer for fitness enthusiasts who need to get in a quick exercise. Here are some of the full-body resistance band exercises that anyone can perform anywhere without anytrouble.

3. OverheadSquat When performing a decent squat, slow, controlled motions are essential. Begin in a standing position with your feet shoulder width apart, extend your arms over your head with the resistance band looped over your forearms, and gradually lower yourhips. Throughout this action, keep your back straight andyour knees directly over the balls of your feet. Continue this exercise until the hips are straight to your knees before slowly returning tostart.

4. Deadlift • Begin by standing with your feet shoulder-width apart and a resistance band looped under each arch of your foot. • Grab the middle of the resistance band and stand up to center, bending at the hips with a straight back and knees slightlybent. • Lower yourself carefully until your hands are just below your knees, using the samerules.

5. GluteBride • Wrap the resistance band around your thighs while lying flat on your back with your arms extended beside your body (just above theknee). • Bend your knees, lay your feet flat on the floor, and elevate your hips until your entire body is in astraight line from your knees to yourshoulders. • Hold for three breaths before lowering to thestarting position.

6. BicepCurl • Start with your feet shoulder-width apart and the body resistant band looped under each arch of your foot, similar to adeadlift. • Standing with your back straight and shoulders back, hold the band with one hand and pull up towards your shoulder, bending at theelbow. • Don’t let your arm “whip” back down-this is a gradual and controlledmovement.

7. LateralLunge • Wrap the resistance bands around both ankles and step out with your right foot, toes pointingforward. • Squat over your right leg with your left leg straight, stop, then push through your right leg to return tostanding. • Before lunging to the left. Repeat this exercise 10 times to theright.

8. RussianTwist Sit with your knees bent at a 90-degree angle on the ground. Lift your feet off the floor by leaning back slightly and looping the band under both feet. As you engage your core, look straight ahead and draw both bands across the body to one side (if crossing to the right, you'll feel the most resistance in the left hand). To finish the set, return to the center and pull to the opposingside. Push-Ups Begin in a plank position with your hands slightly outside shoulder-width apart. Hold one end of the resistance band in each hand while stretching the midsection of the band over your shoulders and upper back. Slowly bend your elbows and lower yourself until they form a straight angle before returning to the starting position by pushing the earth away fromyou.

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