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Surf Exercises you can do at Home

While surfing may not be allowed in many parts of the world, you can try these surfing exercises at home to stay fit and active.<br>

HTsResort
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Surf Exercises you can do at Home

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  1. HOLLOWTREESRESORT SURF EXERCISES Y O UC A ND OA TH O M E

  2. HOLLOWTREESRESORT MEDITATE Tokeepyoucalmandpatientwhile atsurf. Itmaynothelpyoudirectly physically, butwilldefinitelyimprove yoursurfexperinece. Itprovidesthe motivation, mentalstrengthneeded tokeepyougoing. 10–15minutesa dayisenough.

  3. HOLLOWTREESRESORT BALANCE BOARD Anexcitingwaytoimproveyour balancewhileyouareathome. Itwill pumpupyourworkoutandkeepyou inpractice.

  4. HOLLOWTREESRESORT TURKISH GET UPS Anydumbbellorevenasand-filled football, apartfromakettlebellis workableforTurkishget-ups. Once yougetthetechnique, increasethe weightgraduallytoachievestability, shouldercontrol, andcorestrength.

  5. HOLLOWTREESRESORT SQUATS Squatsaregreattokeepankles, knees, hips, andspineinline. Once youaredonewiththebasicsquat, moveonto trythevariationsnamely jumpsquat, one-legsquat, rotational squat, barbellsquat, split-squad, and soon.

  6. HOLLOWTREESRESORT LUNGES Startwithbasiclungesandrepeatat least15–20timesoneachside. Then trythevariationofmovingyourfeet atdifferentangles. Itwillendallthe stiffnessyouhavedevelopedwhile stayingathome.

  7. HOLLOWTREESRESORT THE CLASSICS Theclassicpushupsandpullupscan nevergowrong. Trydynamic pushupsandringpull-ups, ifyou wantsomevariation. Theywillmake shouldersstableandfirm.

  8. SURF ON Ifyoufeelyouarefitandreadyto diveintothewatersandsurf. Booka staywithustoexperienceuntouched surfbreaks. HOLLOW TREES RESORT

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