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Resistance Band Exercises - PowerPoint PPT Presentation


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Resistance Band Exercises. -Stand in the middle of the band with feet parallel and shoulder-width apart. -Hold handles at shoulder height. -Squat while pressing your arms directly over your head. Squats With Overhead Press. Beginner . Challenge . Use less resistant band.

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Presentation Transcript
slide2

-Stand in the middle of the band with feet parallel and shoulder-width apart.-Hold handles at shoulder height.-Squat while pressing your arms directly over your head.

Squats With Overhead Press

Beginner

Challenge

  • Use less resistant band.
  • Use band with a lot of resistance.

http://www.realsimple.com/health/fitness-exercise/workouts/resistance-band-exercises-00100000067997/page4.html

slide3

-Place one foot on the center of the band.-Position your other foot about two feet behind the front.-Grip the bands with palms facing up and complete a bicep curl while lunging.

Lunge With Bicep Curl

Beginner

Challenge

  • Use band with a lot of resistance.
  • Use less resistant band.

http://www.realsimple.com/health/fitness-exercise/workouts/resistance-band-exercises-00100000067997/page2.html

slide4

- Loop the band around a stable object (bench).-Lie on your back and grip the handles with extended arms.-Raise legs so your shins are parallel to the floor.-Crunch upper body while pulling arms towards your knees.

Crunch with Lat Pull-Down

Beginner

Challenge

  • Use less resistant band.
  • Use band with a lot of resistance.

http://www.realsimple.com/health/fitness-exercise/workouts/resistance-band-exercises-00100000067997/page6.html

slide5

-Stand with feet wide apart.-Place one end of the band under one foot.-Grip the other end in same hand as foot.-Step into a side lunge and sweep hand with band toward opposite foot.-Push off with opposite foot to return to standing and raise arm to lateral position.

Side Lunge with Side Raise

Beginner

Challenge

  • Use less resistant band.
  • Use band with a lot of resistance.

http://www.realsimple.com/health/fitness-exercise/workouts/resistance-band-exercises-00100000067997/page7.html

slide6

- Stand on the center of the band with feet wide and knees bent slightly.-Bend torso to the right while drawing left elbow upward then vice versa.

Monkey

Beginner

Challenge

  • Use less resistant band.
  • Use band with a lot of resistance.

http://www.realsimple.com/health/fitness-exercise/workouts/resistance-band-exercises-00100000067997/page8.html

slide7

- Loop the band underneath the bench.-Lie on your back with knees bent, feet flat, and hands close to chest, elbows pointing slightly down and and out. -Straighten arms toward ceiling.-Lower slowly.

Resistance Band Bench Press

Beginner

Challenge

  • Use less resistant band.
  • Use band with a lot of resistance.

http://fitbie.msn.com/exercise/resistance-band-bench-press-women

wrap band around upper back straighten arms out in front of you up to eye level or higher

- Wrap band around upper back.-Straighten arms out in front of you, up to eye level or higher.

Incline Press

Beginner

Challenge

  • Use less resistant band.
  • Use band with a lot of resistance.

http://fitbie.msn.com/exercise/resistance-band-bench-press-women

slide9

--Stand on the resistance band with front foot, extend rear foot behind you.-Hold the band with your elbows bent at 90 degrees and palms facing back.-Extend arms back.-Keep elbows close to your side.

Kickbacks

Beginner

Challenge

  • Use less resistant band.
  • Use band with a lot of resistance.

http://www.exercise.com/exercise/kickbacks-with-resistance-band