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You Can Do Full Body Exercises Using A Chair

When you can not make it to the gym, do not fret. Your chair workout is here! With these exercises, you can work out from the comfort of your home, hotel room, office or local park. Visit Chair Workouts on YouTube for more information.

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You Can Do Full Body Exercises Using A Chair

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  1. You Can Do Full Body Exercises Using A Chair When you can't make it to the gym, don't fret — Chair Workouts is here! With these exercises, you can work out from the comfort of your home, hotel room, office or local park.

  2. Say goodbye to those excuses not to work out — and get ready to sweat! Grab a chair (or bench or step or anything else similar in height and stability) and get ready for a full-body workout you can do almost anywhere.

  3. Triceps Dips Sit on a chair with your butt and hands on the edge of the seat and your fingertips facing the front of the chair. Extend your legs in front of you with your heels on the floor. Scoot your butt off the chair so you can almost touch your butt to your fingertips. Lower your body so your butt almost touches the floor and your upper arms are parallel to the floor. Keep your body tight as you push into the chair and press your body up to the starting position. Reps: three sets of 10 reps

  4. Incline or Decline Push-Ups For incline push-ups (a slightly easier variation), place your hands on a chair (make sure the chair is stable or against a wall for stability) with your feet behind you. For decline push-ups (the more advanced option), start with your fee on the chair and hands on the floor. Hold your body stable in a high plank position. Squeeze your elbows into your sides as you lower your body down until your chest touches the chair or nears the floor. Keep your body in a straight line and push up into the top of your plank. Reps: three sets of 10 reps

  5. Bulgarian Split Squats Begin by stepping a few feet in front of the chair. Keep your right foot on the ground and place your left foot behind you with the top of your left foot resting on the seat of the chair. Lower straight down, ensuring that your right knee stays behind your right toe. Lower down as far as possible into a lunge. Squeeze your gluts and drive up to the top. Reps: four sets of 12 reps TIP: For a more advanced version, hold a dumbbell in each hand or a medicine ball or kettle bell at the center of your chest.

  6. Please Visit The Website For More Details https://www.youtube.com/channel/UCRGOW7CXUR7IdjAulQYfaug

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