Benefits Barnyard Millet

1. Benefits Barnyard Millet DHATU ORGANICS

2. WHO WE ARE - Hey there! About Dhatu Organics The story of Dhatu Organics and Naturals dates back to our first Organic superstore ‘Dhatu’, which started in 2012 in Mysore, India. The store has constantly evolved since then. We at Dhatu believe excellence is a journey and not a destination. Our knowledgeable, and hard-working staff are committed to creating a one-of-a-kind, engaging, and educative experience for our customers. DHATU is a Sanskrit word pronounced as dhä•tōō has multiple meanings. In Ayurveda, it means seven fundamental principles of the body. It also means primitive matter or primary element of the earth. Other purposes include stratum, constituent part, elements, metal, mineral, elementary substance, etc. In essence, Dhatu means the essential element(s) from which everything is derived or the root of all things. Organic practices, sustainable living, and respect for nature and animals have been integral to our ancestors. Thus “DHATU” is a way of going back to those roots. Dhatu was started with a vision of touching more lives organically by the combined effort of two people from Mysore, India. Hemanth Kumar Srinivas is an Environmental Engineer with a Masters's degree from the University of British Columbia, Canada. His passion for organic farming fuelled his return to India after a hiatus of seven years in Canada to join hands with Dr. Mohan Kumar R K, an Oral Implantologist. Dr.Mohan found from his clinical practice that many of his patients are diabetic, and have gastric problems and other food-related illnesses. So, the idea of organic food for a healthy lifestyle was born.

3. Barnyard Millet

4. What is Barnyard Millet Rice ? In recent years, millet consumption has increased because of its various health-promoting aspects. Among all the millets (click here to know types of millets), Barnyard millet holds a special place for its dense nutrient characteristics. Other names for barnyard millets are Shyamka (Sanskrit), Oodalu (Kannada and Telugu), Sawa (Hindi), Samo (Gujarati), Kudiraivalli (Tamil), Sawa (Bengali), Samula (Marathi)

5. Barnyard Millet Nutrition The nutrients of barnyard millet are comparable to that of rice and wheat. It is rich in minerals such as zinc, iron, magnesium, and phosphorus. It is also rich in niacin and fiber content. It has a fair amount of protein with high digestibility.

6. Barnyard Millet Health Benefits

7. Diabetes Management: Regular consumption of barnyard millets results in lowering blood sugar levels. This is because most of the carbohydrates in barnyard millet are non-starchy polysaccharides and dietary fiber. This helps in the slow release of glucose into the bloodstream during digestion. Of all the millet types, the most suitable millet for diabetes management is Barnyard Millet! • Blood Cholesterol: Barnyard millet consumption regularly also results in lowering blood cholesterol. • Weight Loss: Like other millet types, barnyard millet also aids in weight loss. • Prebiotic & Probiotic: Barnyard millet is an excellent source of soluble fiber, and insoluble fibers, which is good for gut health. The insoluble fiber part promotes the growth of bacteria in the gut (like Lactobacillus acidophilus, rhamnosus GG, Actinobacteria, and Bifido species). So it is an excellent prebiotic to be included in the diet plan. • Fermented barnyard millet (for dosa, idli batter, and porridge) is a great source of probiotics and Vitamin B12. • Other Benefits: The high amount of Niacin (Vitamin B3) present in the barnyard millet helps in the management of Arthritis. It is also attributed that niacin to promoting mental health, skin health, and lowering blood pressure. Barnyard millet contains the highest Niacin among all the millet types. • Barnyard millet is cultivated and consumed mainly in India, Japan, and Africa.

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