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7 Proven Tips To Keep Heart Healthy

According to experts, heart-related problems are among the leading causes of death; around 17.9 million people every year die from the cardiovascular disease globally. In this presentation, we provide the top 7 proven tips for keeping your heart healthy.

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7 Proven Tips To Keep Heart Healthy

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  1. 7 Proven Tips To Keep Heart Healthy Never take your cardiovascular well-being lightly 01

  2. 02 Intake Fats In Lieu Of Trans Fats There are four types of fats: saturated, polyunsaturated, unsaturated, and trans fats. Out of these, our body does not need trans fats.

  3. 03 Stop Smoking You must have heard the saying “Smoking is harmful to health”. It’s very true. Yes, a few puffs of cigarettes ease you up for a short time. But, it’s not good for your heart.

  4. 04 Get Rid Of Obesity It has been reported that obese people have higher chances of developing than fit ones. This is because the over fatty people need more blood to transport oxygen and nutrients to every organ of the body, which increases their BP. So, maintain the optimal weight by cutting down fatty food and performing regular exercise.

  5. 05 Maintain Sex Frequency The best cardiologist always recommends maintaining optimal sex frequency to keep the heart healthy. It may sound weird to you, but it really works.

  6. 06 Laugh Loudly Loud laughing is another great way to make the heart stronger and healthier. So, don’t hesitate to laugh loudly in day-today-life. It will really help.

  7. 07 Intake Omega-3 Fatty Acid Omega-3 Fatty acids can help in keeping the heart in shape in many ways. It maintains the heart rhythm, reduces triglyceride levels, and lowers down platelet aggregation. Therefore, include omega-3 rich fish in your diet plan without any delay.

  8. 08 Reduce Salt Consumption Salt contains enough sodium, which is harmful to the cardiovascular system. It increases hypertension, which can lead to heart failure. You can switch to rock salt to satisfy your taste buds.

  9. 09 The Bottom Line Never take your cardiovascular well-being lightly. Seek the advice of the best cardiologist, if you are experiencing high BP, diabetes, or having a history of Preeclampsia.

  10. 10 FACEBOOK @cmchospitalmohali FOLLOWUS TWITTER @cmcmohali YOUTUBE @cmcmohali CHEEMAMEDICALCOMPLEX

  11. 11 Thanks! CONTACTNUMBER WEBSITE 123-456-7890 https://www.cmcmohali.com/

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