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Tips to Keep Joints Healthy

Padding is your pal. So suit up when you do things like in-line skating or play contact sports. If your joints already ache, it might help to wear braces when you play tennis or golf

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Tips to Keep Joints Healthy

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  1. BYDRANOOPJHURANI The Connections Between YourBones TipstoKeepJoints Healthy +919829019985 dranoopj@yahoo.co.in www.anoopjhurani.com

  2. Stay in otion It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and getactive.

  3. Safety First It's the golden rule of joint health: The more you move, the less stiffness you'll have. Whether you're reading, working, or watching TV, change positions often. Take breaks from your desk or your chair and getactive.

  4. Shed Some Pounds Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Ask to dr. Jhurani what's the best way for you to getstarted.

  5. Don'tStretch Before Exercise Your size affects some of the strain on your hips, knees, and back. Even a little weight loss can help. Every pound you lose takes 4 pounds of pressure off the knees. Ask to dr. Jhurani what's the best way for you to getstarted.

  6. Go Low-Impact Which exercise is good? The best choices are activities that don't pound your joints, like walking, bicycling, swimming, and strength training.

  7. Flex Some uscle Get stronger to give your joints better support. Even a little more strength makes adifference. A physical therapist or certified trainer can show you what moves to do and how to dothem. If you have joint problems, avoid quick, repetitive movements.

  8. Workon Your Range Are your joints too stiff a? You'll want to get back as much range of motion as you can." That's the normal amount a joint can move in certain directions. Your doctor or physical therapist can recommend exercises togetyours where it shouldbe.

  9. Dr.Anoop Jhurani A highly qualified, fully trained and experienced orthopedic surgeon who specializes in Hip and Knee Joint Replacement Surgery. Dr Jhuranihaspioneered Rabotics,Computer Navigation and Partial Knee Replacements in Rajasthan. He has been practicing Knee and Hip Replacement since the last 12 years and has performed more than 6500 joint replacements.

  10. Visit for personal consultation: www.anoopjhurani.com

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