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Sleep Hygiene for People Dealing with Incontinence

Reset your body clock : Wake and sleep at the same time each day. Engage in relaxing activities before bedtime.

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Sleep Hygiene for People Dealing with Incontinence

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  1. SLEEP SLEEP HYGIENE HYGIENE FOR PEOPLE DEALING WITH INCONTINENCE ROUTINE, ROUTINE ROUTINE, ROUTINE Reset your body clock: wake and sleep at the same time each day.Engage in relaxing activities before bedtime CONSIDER A BEDWETTING ALARM CONSIDER A BEDWETTING ALARM A bedwetting alarm can be helpful because it wakes seniors to get up to use the toilet before there’s an accident. The alarm contains a moisture-detecting sensor that vibrates or sounds when wetness is detected. GET THE BEST ABSORBENT GET THE BEST ABSORBENT UNDERWEAR FOR THE SITUATION UNDERWEAR FOR THE SITUATION The first step toward getting a good night’s sleep is finding a good bladder leakage pad that has the right level of absorbency and fit. HEALTHY LIVING HEALTHY LIVING Exercise during the day but avoid intense activity 1 hour prior to bed. Avoid large and fatty meals prior to sleep .And avoid stimulants such as affeine, alcohol and drugs before bed Click here to know more : Attngrace

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