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DEALING WITH DIFFICULT PEOPLE. Have I contributed to this problem ? In what way?. Have I extended the duration of the problem in some way? Have I talked to others about it without talking to the person. Have I treated this person differently than I would treat others? Less respect

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Presentation Transcript
slide3
Have I extended the duration of the problem in some way?

Have I talked to others about it without talking to the person

slide4
Have I treated this person differently than I would treat others?
    • Less respect
    • Less patience
    • Less sympathy
    • Less empathy
slide5
Have I held on to the anger and built resentment?

Have I decided not to forgive them?

Did I needlessly take a remark personally?

slide7
When I feel better?

When the behavior changes?

When I’ve shared my concern or discomfort with this person?

powerlessness i
Powerlessness I
  • What about this person encourages me to allow them so much power over the way that I feel?
    • He/she is my boss
    • She/he reminds me of a parent or other authority figure in my past
powerlessness ii
Powerlessness II
  • He/she is my spouse/partner/child
  • She/he reminds me that I don’t like or respect myself
  • As a result of the previous reason, I don’t really expect them to treat me with respect.
yourself
YOURSELF
  • What are you doing for yourself?
    • Exercising
    • Learning to relax
    • Learning to forgive
    • Spending time with friends and/or family
    • Choosing to change my perspective
change perspective
CHANGE PERSPECTIVE
  • Figure out what I can learn from this person
    • Professionally
    • Personally
    • Attitudinally
    • Spiritually
      • Meaning and purpose
making the choice
MAKING THE CHOICE
  • To meet challenges without resentment
  • To accept that some people create the opportunity to grow in ways I find uncomfortable
  • Focus on those things I enjoy and let go of negative feelings about thing that will not or cannot be changed
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