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6 Best Ways to Track Your Exercise Progress

Looking for ways to track exercise progress? Dive into this presentation to know tips on body measurements, fitness apps, journals, and more to achieve your fitness goals.

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6 Best Ways to Track Your Exercise Progress

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  1. 6BestWaysto TrackYourExercise Progress

  2. Intoduction Doyouthinkadecreasingnumberontheweightscaleisthe onlymetricthatdeterminesyourfitnesslevels?Wemusttell you—therearemanywaystotrackyourprogress. Togainacomprehensiveassessmentofyouroverallexercise routine,youneedtogobeyondthenumbersonyourscale.By utilizingdifferenttrackingmethods,youwon’tbelimitedtojust onedimension.Instead,you’llgetacompletereportcard coveringeveryaspectindetailwhichyoucandiscusswithyour personaltrainertomakenecessaryadjustmentstoyour exerciseroutine. Here’showyoucanstarttrackingyourexerciseprogress,along withexperttipsfromAthleaders’toppersonaltrainersinSingaporetohelpyoustayontrackandachieveyourfitness goals!

  3. 6EffectiveWaystoTrackExercise Progress 1.KeepaCheckOnYourBody Measurements Bodymeasurementscanbeoneofthemosteffectivewaystotrack yourexerciseprogress.Measuringdifferentareaslikethe waist, chest,arms,andthighscanhelpdeterminebodycomposition progressmoreaccuratelythanjustmeasuringbodyweight. Sincebodyweightcanfluctuatethroughoutthedayduetovarious factorssuchashydration,stresslevels,anddigestion,itmightnot alwaysprovideanaccuratepicture. Tipsbyourpersonaltrainertotakeaccuratebodymeasurements: Alwaysuseaflexibletapeandmakesureit’sheldsnugly againstyourskin. Havea friend, exercisepartner,orpersonaltrainerhelpyou measuredifficultareas. Makeascheduletomeasureyourselfdailyinthemorningto avoidmisleadingresultscausedbybloating,waterretention, andotherfactors.

  4. 2.NeverSkipOnPhotos Picturesdon’tlie.Don’tgetdisheartenedifyourweightremains thesameevenafterspendinghoursatthegym—it couldbe becauseyou’relosingfatbutbuildingmuscle.That’swhy progressphotosareessential. CheckouttipsfromthepersonaltraineratAthleadersgiven belowbeforeyoutakeyourpictures: Wearthesame(orsimilar)clothingeachtime Takephotosatthesametimeofday(preferablyinthe morning) Ensuregoodlighting Capturefromdifferentangles-front,side,andbackangles Youmightnotnoticedailychanges,butcomparingapicturefrom todaytoonefromthreemonthsagowillamazeyou!

  5. 3.CreateaJournal Aworkoutjournalisoneofthesimplestyetmostpowerfulways totrackallyourfitnessgoals,fromweightlossandmusclegain toenduranceboostsandoverallfitness. Herearesomeofthetipsbyourpersonaltrainertohelpyou createaworkoutjournal: Whetheryouprefer atraditional pen-and-paperapproachor aworkoutapp,makesureyouupdateyourjournalregularly. Recorddetailslikewaterintakeandwhichfoodsbestsupport your fitnessjourney. Don’tforgettoincludemotivationalquotesinyourjournalto startyourdaywithenthusiasm.

  6. 4.UseFitnessApps&WearableTech Intoday’sfast-pacedtechnologicallandscape,wherethereare appsandfitnesstrackersforeverything,youcanusethemtolog workouts,trackcalories,monitorheartrate,countsteps,and more. AtAthleaders,ourpersonaltrainersinSingaporeconsiderthese trackersinvaluableinafitness journey. Checkoutsomeoftheexperttipsmentionedbelowwhen choosingafitnesstracker: Buyagadgetthatalignswithyourlifestyleandyourspecific fitnessneeds. Ensurethebattery’slifeexpectancybeforepurchasing Ensureyourdevice’scompatibilitywithafitnessappyou’re comfortableusing.

  7. 5.Trackyour1RM(1-RepetitionMax) 1RM,orOne-RepetitionMax,isthemetricdeterminingthe maximumamountofweightyoucanliftforasinglerepetition. Beforetheabsolutelimitischeckedinasinglego,knowthatthe processascendsgradually—checkingyourabilitytocomplete upto10repetitions,aslongasthelastrepetitionisperformedto failure(orclosetofailure).Trackingyour1RMisavaluabletoolin weighttraining,helpingtoassessstrengthlevelsandguide progressiveoverload. WhenofferingpersonaltraininginSingapore,ourtrainerskeep noteofourclient’s1RMrightfromthebeginningoftheirfitness journeytokeeptrackoftheir progress. Notonlydoesthishelpyoumonitoryourgains,but it also ensuresyourtrainingplanisoptimizedforresults.Andifyou’re wonderingaboutthepersonaltrainercostin Singapore,rest assuredthatinvestinginexpertguidanceisthebestwayto maximizeyourstrengthandperformanceeffectively.

  8. 6.DetermineBodyFatPercentage (BF%) Ratherthanfocusingpurelyontheweightonthescale,BF% providesyouwithabreakdownofyourbodycompositioninto leanmassandfatmass.Theobjectiveofasustainableweight lossandstrengthtrainingprogramistoincreasetheamountof leanmusclemass.Thisiscrucialaswealllosemusclemass aftertheageof30; plus, leanmusclemasscontributestoa healthymetabolism,andensuresthatweightstaysdownand thatbodyfatgetsreduced.

  9. Conclusion Whenitcomestodeterminingthebestwaystotrackexerciseprogress,there’s noone-size-fit-allapproach.Whilesomepeoplelovedetailedtrackingwith appsandspreadsheets,whileothersprefertakingphotosandlisteningtohow theirbodyfeels. AtAthleaders,ourpersonaltrainersinSingaporealwayssuggestusingmultiple methodstogetawell-roundedviewofyourprogress,whilestayingmotivated andmaking informedadjustments toyour fitnessroutine. Ifyou’rewillingtokickstartyourfitnessjourneybutdonothavetimeorresources tostepoutofyourhome,Athleadershasgotyoucovered.Wehaveskilledat homepersonaltrainersinSingaporethatcannotonlyhelpyoubeginyour journeybutalsoguideyouwithpersonalizedworkoutplans,nutritionadvice,andalotmoreinthecomfortsofyourhome.So,let’sgetstartedtoday!

  10. ContactUs +65 6859 0425 support@athleaders.cowww.athleaders.co

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