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6 Ways to Detox your body

Let's have a look at the ways you can detox your body and how vitamin drip helps to detox your body.

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6 Ways to Detox your body

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  1. 6 WAYS TO DETOX YOUR BODY http://www.theelixirclinic.com/

  2. I. Choose the Right Foods • You should prefer organic vegetables and fruits rather than fast food and other processed foods. • Avoid GMO products and pesticide contaminated foods that add harmful toxins to your diet.

  3. II. Exercise and Meditation • Exercising helps you sweat that release toxins from your skin. • Lot of arsenic, cadmium, lead and mercury are found in sweat as per the study. • Meditation will relax your mind and decrease stress because it can be as toxic to your health like chemicals.

  4. III. Diet • Aside from avoiding some unhelpful foods, you should also follow a healthy diet even though it might take a long way. • Garlic, lemon, broccoli sprouts, mung beans and raw vegetables are some foods that assist detoxification.

  5. IV. Purify the Air You Breathe • You should control the type of air you breathe in your home and work areas. • High-quality air purification device is the best procedure to remain fresh air in your home from toxic like smoke, fumes, pet dander, mold, mildew, and microorganisms. • Alternatively, you can use few house plants as nature air fresheners, if you are out of budget.

  6. V. Purify Your Body with Water • You need to drink a lot of water because it might be the most important tool for detoxifying your body. • Drinking water will produce saliva, help you sweating and remove waste.

  7. VI. Complete Body Detox • This is a step-by-step procedure that will remove the toxins on each involved organ in your body. • It should focus to take out harmful organisms, chemicals and toxic metals and at the same time, cleaning your colon, liver and kidney. • Complete body detox is a long process but, it’s really worth at the end.

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