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Almost 18% of us ‘usually conceal their teeth in photos.’ Having great teeth is very important in our culture today. Your teeth are one of the first things people notice. They are a sign of health as well as confidence. When making a first impression, having teeth that look like you don’t brush them can send a signal that you don’t really care about yourself.

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6 ways to naturally whiten teeth and some tips

6 ways to naturally whiten teeth and some tips on How to Whiten yellow discolored teeth.

Brush after Drinking or Eating

Baking Soda and Hydrogen Peroxide

Coconut Oil Pulling

Apple Cider Vinegar (ACV)

Lemon or Orange Peels

Strawberries and Other Healthy Foods

brush after drinking or eating
Brush After Drinking or Eating

The easiest is to simply brush your teeth after eating or drinking something. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining.

baking soda and hydrogen peroxide
Baking Soda and Hydrogen Peroxide

This works great as a natural teeth whitener. Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs.

coconut oil pulling
Coconut Oil Pulling

Coconut oil to clean your teeth? Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.  Or add a few drops to your toothbrush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on.  Also, coconut oil has antimicrobial properties so it’s great for your gums as well.

lemon or orange peels
Lemon or Orange Peels

There have been reports that lemon and or orange peels will also do the trick of whitening your teeth. if you use lemon or orange peel always rinse afterwards to be on the safe side. A good oral mouth rinse is hydrogen peroxide because it keeps breath fresh by eliminating bad breath and also is a very good bacterial agent. Use half water and half hydrogen peroxide, swish around in your mouth and leave in for at least a full minute.

strawberries and other healthy foods
Strawberries and Other Healthy Foods

Some celebrities whiten their teeth with healthy foods like strawberries. Who would have thought? Models even tried this tooth-whitening trick. She simply mashed up about four or five strawberries and rubbed this yummy mixture all over her teeth, then rinsed well afterward.

some extra tips
Some Extra Tips

Foods that can help keep your gums and teeth strong, plus free from diseases or signs of aging, include teeth-strengthening foods like:

  • sources of calcium like yogurt or raw milk.
  • foods high in magnesium and potassium like leafy green veggies, apples or pears.
  • cage-free eggs.
  • Mushrooms.
  • sweet potatoes, carrots or squash.
  • Celery.
  • nuts like walnuts or almonds.
thank you
Thank You!



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