Nutrition and Staying Fit Kelly Lallave. Following the Food Guide Pyramid. Being active everyday is very important! Playing outside with your friends is a good way to stay active everyday and have fun doing it! Eat from every color everyday, as well as healthier . . The Food Guide Pyramid.
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1. Dark Green Vegetables
Collard greens, spinach, and romaine lettuce
2. Orange vegetables Pumpkin
Sweet Potatoes, Carrots, and pumpkin
3. Dry beans and peas
White beans, soy beans, spilt peas
4. Starchy vegetables
Corn, green beans, and potatoes
5. . Other vegetables
Eggplants, mushrooms, beets, cabbage, onions, okra, zucchini, wax beans, and iceberg lettuce
blueberries raspberries cherries
chicken eggsduck eggs