eating healthy and staying fit with spongebob friends
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Eating Healthy and Staying Fit with Spongebob & Friends. Objective. In order to have a healthy body you MUST eat correctly. . http://www.youtube.com/watch?v=YxX6QuUruu0. Healthy foods. More healthy foods. How did it taste? Which one did you like better?.

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Presentation Transcript
objective
Objective
  • In order to have a healthy body you MUST eat correctly.
slide6
How did it taste?
  • Which one did you like better?
fats include
Fats include:
  • Fats should not be eating every day. Fats should be eaten once a week because they cause weight gain.
dairy includes
Dairy includes:
  • You should have 2-3 servings of dairy a day.
  • Servings means you should eat at least one of the types of food for however many portions.
protein foods are
Protein foods are:
  • You should have 2-3 servings of protein foods per day.
vegetables are
Vegetables are:
  • Dark green vegetables
        • Broccoli, spinach, romaine lettuce
  • Orange vegetables
        • Sweet potatoes, carrots, pumpkin
  • Starchy vegetables
        • Corn, green peas, lima beans
  • Others
        • Celery, onions, cabbage, okra, tomatoes
  • You should have 3-5 servings of vegetables every day.
fruit includes
Fruit includes:
  • You should have 2-4 servings of fruit every day.
grains are
Grains are:
  • You should have 6-11 servings of grain foods every day.
slide26
Oops!

Re-read the question one more time

slide29
Oops!

Re-read the question one more time

slide32
Oops!

Re-read the question one more time

slide35
Oops!

Re-read the question one more time

slide38
Oops!

Re-read the question one more time

objective1
Objective
  • There are many activities you can do to stay fit
slide44
See, burning calories does not always have to be hard or boring.

You can have fun while exercising

simon says
Simon says…

Simon says…

  • Jump up and down

Simon says…

  • Run in place

Simon says…

  • Touch your toes for 10 seconds

Simon says…

  • Do jumping jacks

Simon says…

  • Kick your butt 10 times
slide51
Congratulations!

You are officially fit.

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