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What is the feel better steps program?

A personalized step by step program that includes all components needed to achieve a healthy mobile body. Melissa walks each step with you from goal setting, fitness evaluations, healthy eating,cardio recommendations, daily stretches and gradually challenging exercises.This program is great for everyone and safe for seniors, beginners and people with limited mobility and health conditions. You can go at your own pace and level.u00a0<br>

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What is the feel better steps program?

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  1. feelbetterfitnessprogram MELISSA’S MISSION  is to provide a personalized experience whether online or in person with the goal to help you feel better and live a more vibrant pain free life.

  2. About Fitness • Feel Better Fitness® personal training and online exercise classes implement the Feel Better Steps Program®. Participating in this program will improve balance to prevent fall injuries, increase mobility to ease joint and back pain, improve posture and core strength, increase bone density and reduce stress; all leading to better overall strength and health.

  3. What is the feel better steps program? • Feel better in 12 easy steps • Personalized exercise program • Safe Core No Floor method • Learn basic movements first • Advance to total body exercises • Cardio & healthy eating tips • Fitness & posture evaluations • Increase energy, strength, mobility, balance and confidence

  4. Feel better program • A personalized step by step program that includes all components needed to achieve a healthy mobile body. Melissa walks each step with you from goal setting, fitness evaluations, healthy eating,cardio recommendations, daily stretches and gradually challenging exercises. • This program is great for everyone and safe for seniors, beginners and people with limited mobility and health conditions. You can go at your own pace and level.  • This proven program has been running successfully in S. Florida for over 7 years. Participating will improve your energy, strength, balance, posture, mobility, bone density and ease joint and back pain. In other words you will FEEL BETTER!

  5. Online fitness exercise programs • Looking for an all round Online Fitness Exercise Programs? Feel Better Fitness offers Online fitness exercise programs that are full of easy exercises to do at home. • We as your online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. Visit www.feelbetterfitnessprogram.com, to learn about Workout Videos, Online Fitness Programs, Personal Training Program, Feel Better Fitness Steps to Progress, Group Exercise Classes, Fitness Learning Videos, Online Exercise Classes For Seniors etc.

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  7. Quick contact Address: 2893 Bellarosa circle, Royal Palm Beach, Florida, USA Phone Number-561-329-4197 Email Id: Melissa@feelbetterfitnessprogam.com Websites: https://feelbetterfitnessprogram.com/

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