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The Healthy and Fit Program

Get healthy & Fit in 3 months!<br>With 30 day meal plan to help loose belly fat!<br><br>This weightloss plan features:<br>promotes safe and sustainable weight loss<br>your own personal weight loss target<br>learn to make healthier food choices<br>record your activity and progress<br>exercise plans to help you lose weight<br>learn skills to prevent weight regain<br>What do you get?<br>1. E-book with mealplan and example weeks what you can eat<br><br>2. Fit Guide with excersises you can do at home<br><br>3. Healthy recipes for breakfast, lunch and dinner <br><br>4. Detox schedule<br><br>5. Mindset training <br><br>6. Complete mealplan for 3 months<br><br> <br> <br><br>How does it work?<br>We arenu2019t providing you with a diet that requires being persistent, instead we are<br><br>offering you a healthy and brand new lifestyle. Focus on learning how to make<br><br>conscious choices, which will enable you to make these choices for the rest of<br><br>your life; easy and worry free!<br><br>ONE SIMPLE CHANGE<br><br>A lot of people start off with a diet that involves too many changes (compared to their current lifestyle).<br><br>As a result many people stop following the diet after a while because they canu2019t keep up.<br><br>When you stop following a certain diet, the kilou2019s youu2019ve lost will add up to your current total weight at a high pace, because youu2019ll fall back into old habits.<br><br> Thatu2019s why we work according to the u201cOne Simple Changeu201d principle.<br><br>In the long run itu2019s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.<br><br>SUPPORT & MOTIVATION<br>Most important item in a healthy "diet" is the motivation and inspiration. That's why we will provide you support and motivation. Each week I will message you to keep you motivated!<br><br>So you can reach your goal!<br><br>Many ladies done this program already and are very satisfied! <br><br>What are you waiting for! Take the first step!<br><br> <br><br>Is this plan for me?<br>This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator.<br><br>The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting.<br><br>It's always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.<br><br> <br><br>How much weight can I loose with this program?<br>With this program of 3 months you can loose 0,5-1 kilo per week.<br><br> <br><br>Can I follow this program when I have to loose more then 10 kilos?<br>You can follow this program as long as you want!<br><br>Whether you have to loose 5 kilos or 25 kilos!

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The Healthy and Fit Program

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  1. The Healthy and Fit Program • Get healthy & Fit in 3 months! • With 30 day meal plan to help loose belly fat!

  2. This weight loss plan features: • promotes safe and sustainable weight loss • your own personal weight loss target • learn to make healthier food choices • record your activity and progress • exercise plans to help you lose weight • learn skills to prevent weight regain

  3. What do you get? • 1. E-book with mealplan and example weeks what you can eat • 2. Fit Guide with excersises you can do at home • 3. Healthy recipes for breakfast, lunch and dinner • 4. Detox schedule • 5. Mindset training

  4. How much weight can I loose with this program? • With this program you can loose 0,5-1 kilo per week.

  5. Can I follow this program when I have to loose more then 10 kilos? • You can follow this program as long as you want!

  6. How does it work? • We aren’t providing you with a diet that requires being persistent, instead we are • offering you a healthy and brand new lifestyle. Focus on learning how to make • conscious choices, which will enable you to make these choices for the rest of • your life; easy and worry free!

  7. ONE SIMPLE CHANGE • A lot of people start off with a diet that involves too many changes (compared to their current lifestyle). • As a result many people stop following the diet after a while because they can’t keep up. • When you stop following a certain diet, the kilo’s you’ve lost will add up to your current total weight at a high pace, because you’ll fall back into old habits. • That’s why we work according to the “One Simple Change” principle. • In the long run it’s way more effective to make minor changes each time ( so not all at once ) until a certain goal is reached.

  8. SUPPORT & MOTIVATION • Most important item in a healthy “diet” is the motivation and inspiration. That’s why we will provide you support and motivation. Each week I will message you to keep you motivated! So you can reach your goal! Many ladies done this program already and are very satisfied!

  9. SOME RESULTS OF OUR CLIENTS:

  10. What are you waiting for! Take the first step!

  11. Is this plan for me? • This guide is intended for use by healthy adults with a body mass index (BMI) of 25 and over. Find out if you need to lose weight using the BMI healthy weight calculator. • The plan is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult a GP before starting. • It’s always a good idea to get the advice of a healthcare professional before starting on any weight loss programme.

  12. SUCCESS STORIES

  13. My foolproof system and 100% no-nonsense guarantee have convinced thousands to remodel their bodies, lives, and relationships. Here are just a few raving reviews from lifelong fans • Sarah | Age 24 | Height 5’6 | Weight Loss: 4 st (27 kg) • From leading a sedentary lifestyle and snacking too often, Sarah has taken control of her diet, lost 4 stone in weight and now competes in Muay Thai (Thai Kickboxing).

  14. Susan | Age 54 | Height 5’8 | Weight Loss: 7 st 3 lb (45.8 kg) • Here’s how Susan lost over 7 stone and dropped from a size 22 to a size 12 in just over a year. Her insights and tips are truly inspiring • Kate | Age 40 | Height 5’3 | Weight Loss: 4 st 7 lb (28.6 kg) • Kate’s ‘before’ photo was taken when she was sweet 16. Having struggled for nearly 25 years, she has lost 4.5 stone. It’s been an emotional journey, here’s Kate’s story • Lynne | Age 63 | Height 5’5 | Weight Loss: 1 st 10 lb (10.9 kg) • Lynne says, “I won’t ever be persuaded to go to a gym or an aerobics class, hate them.” She’s lost nearly 2 stones without breaking a sweat,

  15. For health and fit program • Visit http://bit.ly/3p5W3Kr • https://narulaa16.wixsite.com/health-and-fit

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