Yoga is the journey of the self. Through the self, to the self.
Yoga: The physical, mental and spiritual practice which originated in ancient India with a view to attain true peace of mind.
Different forms of yoga practices
Bikram Yoga It runs for 90 minutes and consist a series of 26 postures. This is ideally practiced in a room heated to 400 C with a humidity of 40%.
Vinyasa Yoga Commonly called "Vinyasa flow" or just "flow". A method which turns static asanas into a dynamic flow.
In a traditional Hindu context, Surya Namaskara is performed facing in the direction of the rising (east) or setting (west) sun. Sun Salutation
Yogais one of the best way to calm your disturb mindand to enhance the growth of inner peace
Yogatransforms your body. • Lowers stress level • Increases flexibility • Anxiety Relief
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