Live your Life Healthy and Fit. By James Howe. Nutrition. #1 factor in having a healthy lifestyle Don’t just diet, change the way you eat for good Stick to non-processed, organic, fresh foods If you are looking to loose weight, eat raw vegetables and DRINK WATER!
By James Howe
Any of a class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, esp. as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.
The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. An enzyme called amylase helps break down carbohydrates into glucose (blood sugar), which is used for energy by the body
Healthy fats are Monounsaturated fats and polyunsaturated fats. They are good for your heart, your cholesterol, and your overall health.
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