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Diet to Improve HDL Cholesterol Naturally | Herbs to Increase HDL

Diet as well as herbs for healthy heart are very beneficial to improve HDL Cholesterol. Include nuts like Almond, Walnut, sea foods, oats etc in your diet. Arjuna, Punarnava, Peepal, Tawak etc are wonderful herbs to maintain HDL level in blood and also improve heart functions.

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Diet to Improve HDL Cholesterol Naturally | Herbs to Increase HDL

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  1. Know about HDL(High Density Lipoptrotein) HDL (High Density Lipoprotein) is the “Good" Cholesterol. This heart protective effect may even slow the buildup of plaque in the arterial walls of the heart.

  2. Know about HDL(High Density Lipoptrotein) HDL may also have some anti-inflammatory effects that are beneficial to your heart.

  3. What should my HDL be? Men should aim for HDL levels of 40 mg/DL or greater.

  4. What should my HDL be? Women should aim higher than 50 mg/DL

  5. What should my HDL be? Levels of 60 MG/DL or more for both genders have been linked to lower disease risks and protection against heart disease.

  6. What causes high cholesterol? Saturated Fat

  7. What causes high cholesterol? Being Overweight

  8. What causes high cholesterol? Being Inactive

  9. What causes high cholesterol? Your Age and Gender After You Reach Age 20, Cholesterol Levels Naturally Begin To Rise. In Men, Cholesterol Level Off After Age 50. In Women, Cholesterol Levels Stay Fairly Low Until Menopause, After Which They Rise To About The Same Level As In Men.

  10. What causes high cholesterol? Family History

  11. IF YOU WANT TO IMPROVE YOUR HDL LEVELS AVOID FOLLOWING FOODS

  12. Fatty Meats High Saturated Fat And Cholesterol

  13. Full Fat Dairy Cheese, Whole Milk, Butter, Cream (High Saturated Fats And Cholesterol)

  14. Hydrogenated Oils Margarine And Shortening (High Trans Fatty Acids And Saturated Fat)

  15. Processed Meat Sausage, Lunchmeats (High Saturated Fats And Cholesterol)

  16. Processed Baked Goods Cakes, Cookies, Pastries (High Saturated Fats And Often High Trans Fats)

  17. Stop smoking Kicking The Cigarette Habit Can Raise Your HDL Level

  18. Alcohol Drinking Amounts Of Alcohol Is Linked To Higher HDL Levels.

  19. IF YOU WANT TO IMPROVE YOUR HDL LEVELS THE FOLLOWING FOODS CAN HELP

  20. Nuts Walnuts, almonds, peanuts, pistachios, pecans, peanuts, and hazelnuts are all good sources of heart-healthy fats and are great to add to your diet to increase your intake.

  21. Nuts Add Nuts To Cereal, Yogurt, Salad, Stir Fries, Pasta Dishes Or Rice. You Can Eat Them Raw, Baked Or Lightly Toasted, Too.

  22. Seafood Fatty Fish Like Salmon, Mackerel, Albacore Tuna, And Halibut Are Highest In Omega-3 Fatty Acids, Most Beneficial For Heart Health And Reduce The Risk Of Death By Heart Attack.

  23. Olive Oil Olive Oil Is High In Unsaturated Fats And Can Help You Elevate Your HDL.

  24. Avocado It Is High Fat Content, It's Perfectly Good For You. Thanks To Its Heart-Healthy Fats

  25. Oatmeal It Can Help Bump Up Your HDL While Reducing LDL. Oatmeal Is An Excellent Source Of Soluble Fiber.

  26. Oatmeal It Contain Rice, Bran, Barley, Dried Peas And Beans, And Certain Fruits Like Prunes And Apples.

  27. Don't Forget Exercise! Along With These HDL-Boosting Foods, Don’t Forget The Daily Exercise!

  28. Don't Forget Exercise! Regular Exercise Help Your Body In Producing More HDL, Physical Activity Is Most Important Factors To Raising Your HDL

  29. HERBS TO IMPROVE LEVEL OF HDL Arjuna Terminalia arjuna

  30. HERBS TO IMPROVE LEVEL OF HDL Guduchi Tinosporacordifolia

  31. HERBS TO IMPROVE LEVEL OF HDL Jatamansi Nardostachysjatamansi

  32. HERBS TO IMPROVE LEVEL OF HDL Brahmi Bacopamonnieri

  33. HERBS TO IMPROVE LEVEL OF HDL Shankhpushpi Convolvulus pluricaulis

  34. HERBS TO IMPROVE LEVEL OF HDL AshwagandhaWithaniasomnifera

  35. HERBS TO IMPROVE LEVEL OF HDL PunarnavaBoerhaviadiffusa

  36. HERBS TO IMPROVE LEVEL OF HDL PEEPAL Ficusreligiosa

  37. Heart Rejuvenation Package “COMBINATION OF ALL MENTIONED HERBS” ONLINE www.planetayurveda.com/diet-for-healthy-hdl.htm

  38. Our Experts

  39. ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India. • It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200.

  40. CONTACT US Address : Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 (Manager) Websites : www.planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com YouTube Channel : www.youtube.com/planetayurvedatv Twitter Profile : www.twitter.com/planetayurveda2 Facebook Page : www.facebook.com/planetayurvedaindia

  41. Have A Health Problem? For Ayurvedic Treatments Call us at +91-991-559-3604, +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors.

  42. THANK YOU This consumer information is brought you by WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

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