Presentation Package for Concepts of Fitness and Wellness 6e

1. All rights reserved Presentation Package for Concepts of Fitness and Wellness 6e Section I - Concept 01: Health, Wellness, Fitnessand Healthy Lifestyles:An Introduction

2. The Wellness Continuum WELLNESS ILLNESS neutral point (no illness or wellness) Concepts of Fitness and Wellness 6e

3. Years of Healthy Life Total Lifespan (~ 77.4 Years) 8.1 yrs 69.3 yrs. Concepts of Fitness and Wellness 6e

4. Healthy People 2010 Goals for the Nation • Increase the span of "healthy" life • Eliminate health disparities • Increase access to information and services for all people Concepts of Fitness and Wellness 6e

5. Wellness Health Promotion Disease Prevention Disease Disease/Illness Treatment Treatment vs. Promotion Concepts of Fitness and Wellness 6e

6. Health and Wellness are Multi-Dimensional • Wellness is the positive component of good health • Health and Wellness include multiple dimensions or components Concepts of Fitness and Wellness 6e

7. The Dimensions of Health and Wellness - + Happy Depressed Emotional-Mental Informed Intellectual Ignorant Fit Physical Unfit Involved Social Lonely Fulfilled Spiritual Unfulfilled Negative Total Outlook Positive Concepts of Fitness and Wellness 6e

8. Integration of Health and Wellness Dimensions P = Physical E S I S = Social SP P I = Intellectual E = Emotional S SP E SP = Spiritual Concepts of Fitness and Wellness 6e

9. Lab 1a info Achieving Wellness • Wellness is the product of healthy lifestyles just like fitness is the product of regular exercise • Wellness reflects how one feels about life as well as one’s ability to function effectively Lab 1a provides an assessment of self-perceptions related to wellness Concepts of Fitness and Wellness 6e

10. Healthy Lifestyles • Regular physical activity • Eating well • Managing stress • Avoiding destructive habits • Practicing safe sex • Adopting good safety habits • Learning first aid • Adopting good personal health habits • Seeking and complying with medical advice • Being an informed consumer • Protecting the environment Concepts of Fitness and Wellness 6e

11. Factors Influencing Health, Wellness and Fitness Concepts of Fitness and Wellness 6e

12. Exercising regularly Eating properly Managing stress Priority Lifestyles for Good Health • Three priority areas: • Physical activity, nutrition, stress management • Reasons why these lifestyles are especially critical: • They effect the lives of all people • Many can make improvements • Small changes can havea major impact on individual and public health Concepts of Fitness and Wellness 6e

13. Physical activity is a priority lifestyle that impacts health, wellness and fitness Physical Activity Concepts of Fitness and Wellness 6e

14. Need for Fitness • Need for fitness • Effective work • Good health • Face emergencies • Enjoyable leisure • Value of fitness • Look good • Feel good • Enjoy life • Be healthy Concepts of Fitness and Wellness 6e

15. Who’s the Fittest? A B C D Concepts of Fitness and Wellness 6e

16. Different activities require different combinations of skills and abilities! Fitness is Multi-Dimensional Concepts of Fitness and Wellness 6e

17. Health Related Fitness • Cardiovascular endurance • Muscular endurance • Muscular strength • Flexibility • Body composition Concepts of Fitness and Wellness 6e

18. Skill Related Fitness • Agility • Balance • Coordination • Speed • Power • Reaction time Concepts of Fitness and Wellness 6e

19. Value of Fitness Assessments Click for Lab 1b info • Indicate areas needed for improvement in health or performance • Provide baseline marker to track progress in exercise programs • Promote personal knowledge about skills and abilities Concepts of Fitness and Wellness 6e

20. The HELP Philosophy:The basis for a healthy lifestyle H E L P A personal philosophy that emphasizes HEALTH can lead to behaviors that promote it. EVERYONE can benefit from healthy lifestyles regardless of age or current health status. Healthy behaviors are most effective when practiced for a LIFETIME. Healthy lifestyles should be based on PERSONAL needs and interests. Concepts of Fitness and Wellness 6e

21. INDEPENDENCE INDEPENDENCE Problem Solver Problem Solver Fitness Evaluation Fitness Evaluation Personal Exercise Pattern Personal Exercise Pattern Achieving Fitness Achieving Fitness Regular Exercise Regular Exercise The Stairway to Lifetime Fitness: A Path to Independence Concepts of Fitness and Wellness 6e

22. Online Learning Center “On the Web” pages for Concept Web Resources Concepts of Fitness and Wellness 6e

23. Supplemental Graphics Lab Information Concepts of Fitness and Wellness 6e

24. Lab 1a InformationWellness Self-Perceptions Return to presentation • Complete an evaluation of your current level of wellness by rating yourself in each of the 5 wellness dimensions. • Discuss whether you agree with the results. Wellness reflects your overall outlook on life so “self-perceptions” are an effective way to examine your wellness Concepts of Fitness and Wellness 6e

25. Lab 1b InformationFitness Stunts and Fitness Estimates Return to presentation • Perform stunts and fitness assessments to estimate your current level of fitness. Note: These assessments are designed to help learn the distinctions among the different dimensions of fitness. More comprehensive evaluations will be conducted later in the course. Concepts of Fitness and Wellness 6e