Club Coach. Mechanics. Take-Off. Time is a major factor Take-off is the most important part of any skill Without a good take-off, the skill cannot be performed correctly. Flight. This is 2 nd part of any movement using the trampoline The flight requires control and phasing. Landing.
Centre of Mass
Any rotation can be described using the 3 axis.
Trampolinist has left the bed
Arms are brought together to allow twist to continue
Arms are set whilst in contact with the bed. Movement is initiated