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Goal Setting & Exercise Rx

Goal Setting & Exercise Rx. Obesity Trends Among U.S. Adults between 1985 and 2010. Definitions: Obesity: Body Mass Index (BMI) of 30 or higher.

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Goal Setting & Exercise Rx

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  1. Goal Setting & Exercise Rx

  2. Obesity Trends Among U.S. Adults between 1985 and 2010 • Definitions: • Obesity: Body Mass Index (BMI) of 30 or higher. • Body Mass Index (BMI): A measure of an adult’s weight in relation to his or her height, specifically the adult’s weight in kilograms divided by the square of his or her height in meters.

  3. Obesity Trends* Among U.S. AdultsBRFSS, 1985 No Data <10% 10%–14%

  4. Obesity Trends* Among U.S. AdultsBRFSS, 1986 No Data <10% 10%–14%

  5. Obesity Trends* Among U.S. AdultsBRFSS, 1987 No Data <10% 10%–14%

  6. Obesity Trends* Among U.S. AdultsBRFSS, 1988 No Data <10% 10%–14%

  7. Obesity Trends* Among U.S. AdultsBRFSS, 1989 No Data <10% 10%–14%

  8. Obesity Trends* Among U.S. AdultsBRFSS, 1990 No Data <10% 10%–14%

  9. Obesity Trends* Among U.S. AdultsBRFSS, 1991 No Data <10% 10%–14% 15%–19%

  10. Obesity Trends* Among U.S. AdultsBRFSS, 1992 No Data <10% 10%–14% 15%–19%

  11. Obesity Trends* Among U.S. AdultsBRFSS, 1993 No Data <10% 10%–14% 15%–19%

  12. Obesity Trends* Among U.S. AdultsBRFSS, 1994 No Data <10% 10%–14% 15%–19%

  13. Obesity Trends* Among U.S. AdultsBRFSS, 1995 No Data <10% 10%–14% 15%–19%

  14. Obesity Trends* Among U.S. AdultsBRFSS, 1996 No Data <10% 10%–14% 15%–19%

  15. Obesity Trends* Among U.S. AdultsBRFSS, 1997 No Data <10% 10%–14% 15%–19% ≥20%

  16. Obesity Trends* Among U.S. AdultsBRFSS, 1998 No Data <10% 10%–14% 15%–19% ≥20%

  17. Obesity Trends* Among U.S. AdultsBRFSS, 1999 No Data <10% 10%–14% 15%–19% ≥20%

  18. Obesity Trends* Among U.S. AdultsBRFSS, 2000 No Data <10% 10%–14% 15%–19% ≥20%

  19. Obesity Trends* Among U.S. AdultsBRFSS, 2001 No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

  20. Obesity Trends* Among U.S. AdultsBRFSS, 2002 No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

  21. Obesity Trends* Among U.S. AdultsBRFSS, 2003 No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

  22. Obesity Trends* Among U.S. AdultsBRFSS, 2004 No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

  23. Obesity Trends* Among U.S. AdultsBRFSS, 2005 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  24. Obesity Trends* Among U.S. AdultsBRFSS, 2006 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  25. Obesity Trends* Among U.S. AdultsBRFSS, 2007 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  26. Obesity Trends* Among U.S. AdultsBRFSS, 2008 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  27. Obesity Trends* Among U.S. AdultsBRFSS, 2009 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  28. Obesity Trends* Among U.S. Adults

  29. What Happened!?

  30. Who do you want to be?

  31. Ideal Body Weight Chart

  32. Aerobic FitnessDoes weight matter?

  33. Aerobic Fitness Effects on Onset of Diabetes in Overweight Children & Adults Diabetes Risk Fitness Level

  34. Systems of the Human Body Musculoskeletal Cardiovascular Muscular Psychological Skeletal Endocrine Endothelial Nervous Respiratory Circulatory Digestive Urinary Reproductive Lymphatic

  35. Systems of the Human Body Improved by Exercise Musculoskeletal Cardiovascular Muscular Psychological Skeletal Endocrine Endothelial Nervous Respiratory Circulatory Digestive Urinary Reproductive Lymphatic

  36. How To Get Started Use the buddy system for motivation.

  37. How To Get Started Use the buddy system for motivation. Start slow

  38. How To Get Started Use the buddy system for motivation. Start slow Set a goal based on a baseline test

  39. How To Get Started Use the buddy system for motivation. Start slow Set a goal based on a baseline test (see wellness team) Increase weekly using F.I.T.T

  40. Goal Setting: S.M.A.R.T. Goals should be: 1. Specific 2. Measureable 3. Attainable 4. Realistic 5. Timely (start & end point) “Increase my daily average serving of vegetables by one serving in 6 weeks.”

  41. “I want to be in better shape.”

  42. “I want to be in better shape.” • “I want to get rid of the flab on the back of my arms.”

  43. “I want to be in better shape.” • “I want to get rid of the flab on the back of my arms.” • “I need to get off the couch and run the Boston Marathon.”

  44. Exercise RxFITT • Frequency • 3-7days/wk • Intensity • 55%-75% of Max Heart Rate (220-age=MHR) • Time • 30-60minutes • Type • Large muscle exercise • Walk, bike, swim, weights, dance,

  45. Healthy Eating: What is the healthiest diet?

  46. Healthy Eating: What is the healthiest diet?

  47. Questions?

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