Eating healthy staying fit
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Eating Healthy staying fit. Fanny Sarfati, Janet Yahner, & Kristen Wetter. What Is you Favorite Snack?. Choose one of the four snack choices found hanging around the room. Do you Like vegetables?. Artichokes and Brussel Sprouts

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Eating Healthy staying fit

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Eating healthy staying fit

Eating Healthy staying fit

Fanny Sarfati, Janet Yahner,

& Kristen Wetter


What is you favorite snack

What Is you Favorite Snack?

  • Choose one of the four snack choices found hanging around the room.


Do you like vegetables

Do you Like vegetables?

  • Artichokes and Brussel Sprouts

  • Chorus:Artichokes and brussels sprouts –Do I have to eat them?Artichokes and brussels sprouts –I would rather leave themArtichokes and brussels sprouts –Turnips, leeks and yams -I would rather have just peanut butter and jam! The sun was shining, It was very very hot.We packed a lunch and went to the parkThey took out tuna salad, coleslaw and eggsBut when I reached for choc’late cakeI found these instead

  • ChorusWe went to the baseball game to see the Yankees playThe score was tied at the bottom of the eighthThey called out, "Hot dogs, soda pop and ice cream."I bought a bag of popcorn And when I looked insideChorusWe went to grandma’s to have our Sunday dinnerThere was a turkey that was roasted so brownCranberry sauce, corn and some frittersThen with a cheery smile she said“Try some of these”Chorus


Eating healthy staying fit

  • What was in the bags and what did her grandmother want her to eat?

  • What would she rather eat?

  • Why should she eat the artichokes and brussel sprouts and not the hotdogs, ice cream, and chocolate cake?


The food pyramid

The Food Pyramid


Balanced meal

Balanced Meal

  • A meal that has enough, but not too much food from each of the five food groups.

  • It should include food that give you the daily amount of vitamins, minerals, fats, proteins, and carbohydrates.


Daily food choices for healthy living

“Daily Food Choices for Healthy Living”

  • http://player.discoveryeducation.com/index.cfm?guidAssetId=8C895FCD-1C47-4D40-AFCB-B620C8AC8BDA&blnFromSearch=1&productcode=US

  • Review Video Quiz


Balanced meal game

Balanced Meal Game

  • Breakfast

  • Lunch

  • Dinner


Time to exercise

Time To Exercise!

http://www.5min.com/Video/Hip-Hop-and-Cardio-Funk-Workout-26176962


Lunch menu

Lunch Menu


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